Food ID: AFC_F003736

Egg, chicken, yolk, hard-boiled
Category: EGGS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 51
MOISTURE_G 49
ENERGY_TOTAL_KJ 1450
ENERGY_NO_FIBRE_KJ 1450
PROTEIN_TOTAL_G 16.1
NITROGEN_G 2.58
FAT_TOTAL_G 31.7
CHOLESTEROL_MG 1250
CARBS_TOTAL_G 0.2
CARBS_NO_SUGAR_ALC_G 0.2
SUGARS_TOTAL_G 0.2
GLUCOSE_G 0.2
ASH_G 1.5
CALCIUM_MG 115
CHLORIDE_MG 180
COPPER_MG 0.1
IODINE_UG 130
IRON_MG 4.8
MAGNESIUM_MG 7
MANGANESE_MG 0.09
PHOSPHORUS_MG 402
POTASSIUM_MG 97
SELENIUM_UG 60
SODIUM_MG 47
ZINC_MG 2.7
VITAMIN_A_RE_UG 431
RETINOL_UG 431
THIAMIN_B1_MG 0.19
RIBOFLAVIN_B2_MG 0.42
NIACIN_FROM_TRYPTOPHAN_MG 4.12
NIACIN_EQUIV_MG 4.12
PANTOTHENIC_ACID_B5_MG 0.71
PYRIDOXINE_B6_MG 0.34
COBALAMIN_B12_UG 3.8
FOLATES_TOTAL_UG 180
FOLATE_NATURAL_UG 180
FOLATE_EQUIV_UG 180
VITAMIN_D3_EQUIV_UG 17
CHOLECALCIFEROL_D3_UG 4
25_H_CHOLECALCIFEROL_UG 2.6
VITAMIN_E_MG 8.16
ALPHA_TOCOPHEROL_MG 8
ALPHA_TOCOTRIENOL_MG 0.3
BETA_TOCOPHEROL_MG 0.3
BETA_TOCOTRIENOL_MG 0.1
GAMMA_TOCOPHEROL_MG 0.3
SATURATED_FA_TOTAL_G 9.63
C8_G 0.16
C14_G 0.13
C16_G 6.89
C17_G 0.1
C18_G 2.32
C24_G 0.03
MONOUNSATURATED_FA_TOTAL_G 13.44
C16_1_G 0.66
C18_1_G 12.71
C20_1_G 0.08
POLYUNSATURATED_FA_TOTAL_G 3.29
C18_2W6_G 2.52
C18_3W3_G 0.08
C20_3W3_MG 447.29
C22_5W3_MG 26.31
C22_6W3_MG 210.49
LONG_CHAIN_OM3_FA_TOTAL_MG 236.799
TRANS_FA_TOTAL_MG 36.84
ALANINE_MG 838
ARGININE_MG 1166
ASPARTIC_ACID_MG 1507
CYSTINE_CYSTEINE_MG 335
GLUTAMIC_ACID_MG 1940
GLYCINE_MG 488
HISTIDINE_MG 500
ISOLEUCINE_MG 936
LEUCINE_MG 1419
LYSINE_MG 1205
METHIONINE_MG 446
PHENYLALANINE_MG 712
PROLINE_MG 511
SERINE_MG 1393
THREONINE_MG 970
TYROSINE_MG 694
TRYPTOPHAN_MG 242
VALINE_MG 1029