Food ID: AFC_F003736

Egg, chicken, yolk, hard-boiled
Category: EGGS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 51.0
MOISTURE_G 49.0
ENERGY_TOTAL_KJ 1450.0
ENERGY_NO_FIBRE_KJ 1450.0
PROTEIN_TOTAL_G 16.1
NITROGEN_G 2.58
FAT_TOTAL_G 31.7
CHOLESTEROL_MG 1250.0
CARBS_TOTAL_G 0.2
CARBS_NO_SUGAR_ALC_G 0.2
SUGARS_TOTAL_G 0.2
GLUCOSE_G 0.2
ASH_G 1.5
CALCIUM_MG 115.0
CHLORIDE_MG 180.0
COPPER_MG 0.1
IODINE_UG 130.0
IRON_MG 4.8
MAGNESIUM_MG 7.0
MANGANESE_MG 0.09
PHOSPHORUS_MG 402.0
POTASSIUM_MG 97.0
SELENIUM_UG 60.0
SODIUM_MG 47.0
ZINC_MG 2.7
VITAMIN_A_RE_UG 431.0
RETINOL_UG 431.0
THIAMIN_B1_MG 0.19
RIBOFLAVIN_B2_MG 0.42
NIACIN_FROM_TRYPTOPHAN_MG 4.12
NIACIN_EQUIV_MG 4.12
PANTOTHENIC_ACID_B5_MG 0.71
PYRIDOXINE_B6_MG 0.34
COBALAMIN_B12_UG 3.8
FOLATES_TOTAL_UG 180.0
FOLATE_NATURAL_UG 180.0
FOLATE_EQUIV_UG 180.0
VITAMIN_D3_EQUIV_UG 17.0
CHOLECALCIFEROL_D3_UG 4.0
25_H_CHOLECALCIFEROL_UG 2.6
VITAMIN_E_MG 8.16
ALPHA_TOCOPHEROL_MG 8.0
ALPHA_TOCOTRIENOL_MG 0.3
BETA_TOCOPHEROL_MG 0.3
BETA_TOCOTRIENOL_MG 0.1
GAMMA_TOCOPHEROL_MG 0.3
SATURATED_FA_TOTAL_G 9.63
C8_G 0.16
C14_G 0.13
C16_G 6.89
C17_G 0.1
C18_G 2.32
C24_G 0.03
MONOUNSATURATED_FA_TOTAL_G 13.44
C16_1_G 0.66
C18_1_G 12.71
C20_1_G 0.08
POLYUNSATURATED_FA_TOTAL_G 3.29
C18_2W6_G 2.52
C18_3W3_G 0.08
C20_3W3_MG 447.29
C22_5W3_MG 26.31
C22_6W3_MG 210.49
LONG_CHAIN_OM3_FA_TOTAL_MG 236.799
TRANS_FA_TOTAL_MG 36.84
ALANINE_MG 838.0
ARGININE_MG 1166.0
ASPARTIC_ACID_MG 1507.0
CYSTINE_CYSTEINE_MG 335.0
GLUTAMIC_ACID_MG 1940.0
GLYCINE_MG 488.0
HISTIDINE_MG 500.0
ISOLEUCINE_MG 936.0
LEUCINE_MG 1419.0
LYSINE_MG 1205.0
METHIONINE_MG 446.0
PHENYLALANINE_MG 712.0
PROLINE_MG 511.0
SERINE_MG 1393.0
THREONINE_MG 970.0
TYROSINE_MG 694.0
TRYPTOPHAN_MG 242.0
VALINE_MG 1029.0