Food ID: AFC_F003729

Egg, chicken, whole, raw
Category: EGGS
Scope: AFC
Retention Profile: RET_103 - Eggs, fried or scrambled

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 23.9 1
MOISTURE_G 76.1 1
ENERGY_TOTAL_KJ 533.0 1
ENERGY_NO_FIBRE_KJ 533.0 1
PROTEIN_TOTAL_G 12.6 1
NITROGEN_G 2.01 1
FAT_TOTAL_G 8.5 1
CHOLESTEROL_MG 488.0 1
CARBS_TOTAL_G 0.3 1
CARBS_NO_SUGAR_ALC_G 0.3 1
SUGARS_TOTAL_G 0.3 1
GLUCOSE_G 0.3 1
ASH_G 0.9 1
CALCIUM_MG 47.0 1
CHLORIDE_MG 170.0 1
COPPER_MG 0.061 1
FLUORIDE_UG 8.22 1
IODINE_UG 57.6 0.95
IRON_MG 1.9 1
MAGNESIUM_MG 12.0 1
MANGANESE_MG 0.025 1
MOLYBDENUM_UG 6.3 1
PHOSPHORUS_MG 180.0 1
POTASSIUM_MG 140.0 1
SELENIUM_UG 25.7 1
SODIUM_MG 150.0 1
SULPHUR_MG 180.0 1
ZINC_MG 1.13 1
VITAMIN_A_RE_UG 130.0 1
RETINOL_UG 130.0 1
BETA_CAROTENE_UG 2.0 1
BETA_CAROTENE_EQUIV_UG 2.0 1
LUTEIN_UG 337.273 1
THIAMIN_B1_MG 0.07 0.85
RIBOFLAVIN_B2_MG 0.43 0.95
NIACIN_FROM_TRYPTOPHAN_MG 2.71 1
NIACIN_EQUIV_MG 2.71 1
PANTOTHENIC_ACID_B5_MG 1.5 1
PYRIDOXINE_B6_MG 0.01 0.95
BIOTIN_B7_UG 17.0 1
COBALAMIN_B12_UG 1.4 0.85
FOLATES_TOTAL_UG 110.0 0.75
FOLATE_NATURAL_UG 110.0 0.75
FOLATE_EQUIV_UG 110.0 0.75
VITAMIN_D3_EQUIV_UG 5.9 1
CHOLECALCIFEROL_D3_UG 1.4 1
25_H_CHOLECALCIFEROL_UG 0.9 1
VITAMIN_E_MG 1.71 0.9
ALPHA_TOCOPHEROL_MG 1.7 0.9
ALPHA_TOCOTRIENOL_MG 0.1 1
GAMMA_TOCOPHEROL_MG 0.1 0.9
SATURATED_FA_TOTAL_G 2.3 1
C12_G 0.02 1
C14_G 0.05 1
C16_G 1.66 1
C17_G 0.01 1
C18_G 0.54 1
MONOUNSATURATED_FA_TOTAL_G 3.55 1
C14_1_G 0.01 1
C16_1_G 0.22 1
C17_1_G 0.01 1
C18_1_G 3.28 1
C20_1_G 0.01 1
C24_1_G 0.01 1
POLYUNSATURATED_FA_TOTAL_G 1.19 1
C18_2W6_G 0.96 1
C18_3W3_G 0.06 1
C18_3W6_MG 1.01 1
C20_2W6_MG 3.7 1
C20_3W6_MG 4.37 1
C20_4W6_MG 81.96 1
C20_5W3_MG 0.34 1
C22_5W3_MG 7.7 1
C22_4W6_MG 12.18 1
C22_6W3_MG 58.78 1
LONG_CHAIN_OM3_FA_TOTAL_MG 66.814 1
TRANS_FA_TOTAL_MG 9.88 1
TRYPTOPHAN_MG 160.0 1
ARSENIC_UG 1.8 1
CHROMIUM_UG 0.2 1