Food ID: AFC_F003729

Egg, chicken, whole, raw
Category: EGGS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 23.9
MOISTURE_G 76.1
ENERGY_TOTAL_KJ 533.0
ENERGY_NO_FIBRE_KJ 533.0
PROTEIN_TOTAL_G 12.6
NITROGEN_G 2.01
FAT_TOTAL_G 8.5
CHOLESTEROL_MG 488.0
CARBS_TOTAL_G 0.3
CARBS_NO_SUGAR_ALC_G 0.3
SUGARS_TOTAL_G 0.3
GLUCOSE_G 0.3
ASH_G 0.9
CALCIUM_MG 47.0
CHLORIDE_MG 170.0
COPPER_MG 0.061
FLUORIDE_UG 8.22
IODINE_UG 57.6
IRON_MG 1.9
MAGNESIUM_MG 12.0
MANGANESE_MG 0.025
MOLYBDENUM_UG 6.3
PHOSPHORUS_MG 180.0
POTASSIUM_MG 140.0
SELENIUM_UG 25.7
SODIUM_MG 150.0
SULPHUR_MG 180.0
ZINC_MG 1.13
VITAMIN_A_RE_UG 130.0
RETINOL_UG 130.0
BETA_CAROTENE_UG 2.0
BETA_CAROTENE_EQUIV_UG 2.0
LUTEIN_UG 337.273
THIAMIN_B1_MG 0.07
RIBOFLAVIN_B2_MG 0.43
NIACIN_FROM_TRYPTOPHAN_MG 2.71
NIACIN_EQUIV_MG 2.71
PANTOTHENIC_ACID_B5_MG 1.5
PYRIDOXINE_B6_MG 0.01
BIOTIN_B7_UG 17.0
COBALAMIN_B12_UG 1.4
FOLATES_TOTAL_UG 110.0
FOLATE_NATURAL_UG 110.0
FOLATE_EQUIV_UG 110.0
VITAMIN_D3_EQUIV_UG 5.9
CHOLECALCIFEROL_D3_UG 1.4
25_H_CHOLECALCIFEROL_UG 0.9
VITAMIN_E_MG 1.71
ALPHA_TOCOPHEROL_MG 1.7
ALPHA_TOCOTRIENOL_MG 0.1
GAMMA_TOCOPHEROL_MG 0.1
SATURATED_FA_TOTAL_G 2.3
C12_G 0.02
C14_G 0.05
C16_G 1.66
C17_G 0.01
C18_G 0.54
MONOUNSATURATED_FA_TOTAL_G 3.55
C14_1_G 0.01
C16_1_G 0.22
C17_1_G 0.01
C18_1_G 3.28
C20_1_G 0.01
C24_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 1.19
C18_2W6_G 0.96
C18_3W3_G 0.06
C18_3W6_MG 1.01
C20_2W6_MG 3.7
C20_3W6_MG 4.37
C20_4W6_MG 81.96
C20_5W3_MG 0.34
C22_5W3_MG 7.7
C22_4W6_MG 12.18
C22_6W3_MG 58.78
LONG_CHAIN_OM3_FA_TOTAL_MG 66.814
TRANS_FA_TOTAL_MG 9.88
TRYPTOPHAN_MG 160.0
ARSENIC_UG 1.8
CHROMIUM_UG 0.2