Food ID: AFC_F003724

Egg, chicken, whole, omega-3 polyunsaturate enriched, raw
Category: EGGS
Scope: AFC
Retention Profile: RET_105 - Eggs, hard cooked

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 24.5 1
MOISTURE_G 75.5 1
ENERGY_TOTAL_KJ 557.0 1
ENERGY_NO_FIBRE_KJ 557.0 1
PROTEIN_TOTAL_G 12.4 1
NITROGEN_G 1.99 1
FAT_TOTAL_G 9.2 1
CHOLESTEROL_MG 340.0 1
CARBS_TOTAL_G 0.3 1
CARBS_NO_SUGAR_ALC_G 0.3 1
SUGARS_TOTAL_G 0.3 1
GLUCOSE_G 0.3 1
ASH_G 0.9 1
CALCIUM_MG 45.0 1
COPPER_MG 0.047 1
IODINE_UG 120.0 0.95
IRON_MG 1.6 1
MAGNESIUM_MG 12.0 1
MANGANESE_MG 0.033 1
MOLYBDENUM_UG 11.0 1
PHOSPHORUS_MG 180.0 1
POTASSIUM_MG 120.0 1
SELENIUM_UG 38.0 1
SODIUM_MG 120.0 1
ZINC_MG 1.2 1
VITAMIN_A_RE_UG 60.0 1
RETINOL_UG 60.0 1
THIAMIN_B1_MG 0.1 0.85
RIBOFLAVIN_B2_MG 0.53 0.95
NIACIN_FROM_TRYPTOPHAN_MG 3.39 1
NIACIN_EQUIV_MG 3.39 1
PANTOTHENIC_ACID_B5_MG 0.9 1
COBALAMIN_B12_UG 0.5 0.85
FOLATES_TOTAL_UG 160.0 0.75
FOLATE_NATURAL_UG 160.0 0.75
FOLATE_EQUIV_UG 160.0 0.75
VITAMIN_D3_EQUIV_UG 5.9 1
CHOLECALCIFEROL_D3_UG 1.4 1
25_H_CHOLECALCIFEROL_UG 0.9 1
VITAMIN_E_MG 14.0 0.9
ALPHA_TOCOPHEROL_MG 14.0 0.9
DELTA_TOCOPHEROL_MG 0.2 1
SATURATED_FA_TOTAL_G 2.44 1
C14_G 0.02 1
C16_G 1.72 1
C17_G 0.02 1
C18_G 0.69 1
MONOUNSATURATED_FA_TOTAL_G 3.59 1
C16_1_G 0.2 1
C18_1_G 3.37 1
C20_1_G 0.01 1
POLYUNSATURATED_FA_TOTAL_G 1.57 1
C18_2W6_G 0.96 1
C18_3W3_G 0.3 1
C20_2W6_MG 3.82 1
C20_3W3_MG 101.18 1
C20_3W6_MG 7.64 1
C20_5W3_MG 5.73 1
C22_5W3_MG 15.27 1
C22_4W6_MG 1.91 1
C22_6W3_MG 171.81 1
LONG_CHAIN_OM3_FA_TOTAL_MG 192.809 1
TRANS_FA_TOTAL_MG 15.27 1
TRYPTOPHAN_MG 200.0 1
ALUMINIUM_UG 0.5 1
ARSENIC_UG 1.2 1
CADMIUM_UG 0.5 1
CHROMIUM_UG 0.5 1
LEAD_UG 0.5 1
MERCURY_UG 0.5 1