Food ID: AFC_F003723

Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled
Category: EGGS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 25.0
MOISTURE_G 75.0
ENERGY_TOTAL_KJ 568.0
ENERGY_NO_FIBRE_KJ 568.0
PROTEIN_TOTAL_G 12.7
NITROGEN_G 2.03
FAT_TOTAL_G 9.4
CHOLESTEROL_MG 347.0
CARBS_TOTAL_G 0.3
CARBS_NO_SUGAR_ALC_G 0.3
SUGARS_TOTAL_G 0.3
GLUCOSE_G 0.3
ASH_G 0.9
CALCIUM_MG 46.0
COPPER_MG 0.048
IODINE_UG 116.3
IRON_MG 1.63
MAGNESIUM_MG 12.0
MANGANESE_MG 0.034
MOLYBDENUM_UG 11.2
PHOSPHORUS_MG 184.0
POTASSIUM_MG 122.0
SELENIUM_UG 38.8
SODIUM_MG 122.0
ZINC_MG 1.22
VITAMIN_A_RE_UG 61.0
RETINOL_UG 61.0
THIAMIN_B1_MG 0.087
RIBOFLAVIN_B2_MG 0.514
NIACIN_FROM_TRYPTOPHAN_MG 3.46
NIACIN_EQUIV_MG 3.46
PANTOTHENIC_ACID_B5_MG 0.92
COBALAMIN_B12_UG 0.4
FOLATES_TOTAL_UG 122.0
FOLATE_NATURAL_UG 122.0
FOLATE_EQUIV_UG 122.0
VITAMIN_D3_EQUIV_UG 5.42
CHOLECALCIFEROL_D3_UG 1.3
25_H_CHOLECALCIFEROL_UG 0.8
VITAMIN_E_MG 12.86
ALPHA_TOCOPHEROL_MG 12.8
DELTA_TOCOPHEROL_MG 0.2
SATURATED_FA_TOTAL_G 2.5
C14_G 0.02
C16_G 1.76
C17_G 0.02
C18_G 0.71
MONOUNSATURATED_FA_TOTAL_G 3.66
C16_1_G 0.21
C18_1_G 3.44
C20_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 1.6
C18_2W6_G 0.98
C18_3W3_G 0.3
C20_2W6_MG 3.9
C20_3W3_MG 103.24
C20_3W6_MG 7.79
C20_5W3_MG 5.84
C22_5W3_MG 15.58
C22_4W6_MG 1.95
C22_6W3_MG 175.32
LONG_CHAIN_OM3_FA_TOTAL_MG 196.744
TRANS_FA_TOTAL_MG 15.58
TRYPTOPHAN_MG 204.0
ALUMINIUM_UG 0.5
ARSENIC_UG 1.2
CADMIUM_UG 0.5
CHROMIUM_UG 0.5
LEAD_UG 0.5
MERCURY_UG 0.5
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