Food ID: AFC_F003721

Egg, chicken, whole, hard-boiled
Category: EGGS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 25.0
MOISTURE_G 75.0
ENERGY_TOTAL_KJ 574.0
ENERGY_NO_FIBRE_KJ 574.0
PROTEIN_TOTAL_G 12.4
NITROGEN_G 1.99
FAT_TOTAL_G 9.5
CHOLESTEROL_MG 488.0
CARBS_TOTAL_G 0.7
CARBS_NO_SUGAR_ALC_G 0.7
SUGARS_TOTAL_G 0.3
FRUCTOSE_G 0.1
GLUCOSE_G 0.2
STARCH_G 0.4
ASH_G 1.0
CALCIUM_MG 39.0
COPPER_MG 0.065
IODINE_UG 47.3
IRON_MG 1.61
MAGNESIUM_MG 10.0
MANGANESE_MG 0.028
MOLYBDENUM_UG 5.5
PHOSPHORUS_MG 131.0
POTASSIUM_MG 107.0
SELENIUM_UG 26.6
SODIUM_MG 127.0
ZINC_MG 1.24
VITAMIN_A_RE_UG 39.0
RETINOL_UG 39.0
BETA_CAROTENE_UG 2.0
BETA_CAROTENE_EQUIV_UG 2.0
LUTEIN_UG 342.0
THIAMIN_B1_MG 0.06
RIBOFLAVIN_B2_MG 0.38
NIACIN_B3_MG 0.04
NIACIN_FROM_TRYPTOPHAN_MG 2.67
NIACIN_EQUIV_MG 2.72
PANTOTHENIC_ACID_B5_MG 1.35
PYRIDOXINE_B6_MG 0.01
COBALAMIN_B12_UG 1.4
FOLATES_TOTAL_UG 83.0
FOLATE_NATURAL_UG 83.0
FOLATE_EQUIV_UG 83.0
VITAMIN_D3_EQUIV_UG 5.9
CHOLECALCIFEROL_D3_UG 1.4
25_H_CHOLECALCIFEROL_UG 0.9
VITAMIN_E_MG 8.96
ALPHA_TOCOPHEROL_MG 6.6
BETA_TOCOPHEROL_MG 4.4
GAMMA_TOCOPHEROL_MG 1.1
SATURATED_FA_TOTAL_G 2.56
C12_G 0.02
C14_G 0.06
C16_G 1.86
C17_G 0.02
C18_G 0.6
MONOUNSATURATED_FA_TOTAL_G 3.96
C14_1_G 0.01
C16_1_G 0.25
C17_1_G 0.01
C18_1_G 3.66
C20_1_G 0.01
C24_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 1.34
C18_2W6_G 1.08
C18_3W3_G 0.07
C18_3W6_MG 1.18
C20_2W6_MG 3.94
C20_3W6_MG 4.73
C20_4W6_MG 89.44
C20_5W3_MG 0.39
C22_5W3_MG 7.88
C22_4W6_MG 13.4
C22_6W3_MG 65.0
LONG_CHAIN_OM3_FA_TOTAL_MG 73.28
TRANS_FA_TOTAL_MG 9.46
TRYPTOPHAN_MG 157.0
ARSENIC_UG 1.8
CHROMIUM_UG 0.4