Food ID: AFC_F003705

Egg, chicken, white (albumen), hard-boiled
Category: EGGS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 13.0
MOISTURE_G 87.0
ENERGY_TOTAL_KJ 204.0
ENERGY_NO_FIBRE_KJ 204.0
PROTEIN_TOTAL_G 11.6
NITROGEN_G 1.86
CARBS_TOTAL_G 0.4
CARBS_NO_SUGAR_ALC_G 0.4
SUGARS_TOTAL_G 0.4
GLUCOSE_G 0.4
ASH_G 0.7
CALCIUM_MG 6.0
CHLORIDE_MG 160.0
IRON_MG 0.2
MAGNESIUM_MG 11.0
PHOSPHORUS_MG 11.0
POTASSIUM_MG 112.0
SELENIUM_UG 15.0
SODIUM_MG 175.0
RIBOFLAVIN_B2_MG 0.31
NIACIN_FROM_TRYPTOPHAN_MG 3.32
NIACIN_EQUIV_MG 3.32
PANTOTHENIC_ACID_B5_MG 0.38
COBALAMIN_B12_UG 0.1
FOLATES_TOTAL_UG 5.0
FOLATE_NATURAL_UG 5.0
FOLATE_EQUIV_UG 5.0
ALANINE_MG 720.0
ARGININE_MG 688.0
ASPARTIC_ACID_MG 1263.0
CYSTINE_CYSTEINE_MG 357.0
GLUTAMIC_ACID_MG 1590.0
GLYCINE_MG 426.0
HISTIDINE_MG 281.0
ISOLEUCINE_MG 768.0
LEUCINE_MG 1075.0
LYSINE_MG 839.0
METHIONINE_MG 450.0
PHENYLALANINE_MG 735.0
PROLINE_MG 353.0
SERINE_MG 895.0
THREONINE_MG 735.0
TYROSINE_MG 469.0
TRYPTOPHAN_MG 195.0
VALINE_MG 900.0