Food ID: AFC_F003496

Date, dried
Category: FRUIT
Scope: AFC
Retention Profile: RET_251 - Fruits, dried, baked

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 84.0 1
MOISTURE_G 16.0 1
ENERGY_TOTAL_KJ 1212.0 1
ENERGY_NO_FIBRE_KJ 1135.0 1
PROTEIN_TOTAL_G 2.0 1
NITROGEN_G 0.32 1
FAT_TOTAL_G 0.2 1
CARBS_TOTAL_G 67.2 1
CARBS_NO_SUGAR_ALC_G 67.2 1
DIETARY_FIBRE_TOTAL_G 9.7 1
SUGARS_TOTAL_G 65.9 1
FRUCTOSE_G 33.4 1
GLUCOSE_G 32.5 1
STARCH_G 1.3 1
ASH_G 1.7 1
CALCIUM_MG 47.0 0.95
COPPER_MG 0.19 1
IODINE_UG 1.5 0.85
IRON_MG 2.6 1
MAGNESIUM_MG 50.0 1
MANGANESE_MG 0.47 1
PHOSPHORUS_MG 58.0 1
POTASSIUM_MG 730.0 0.9
SELENIUM_UG 3.0 1
SODIUM_MG 14.0 1
ZINC_MG 0.6 1
VITAMIN_A_RE_UG 3.0 0.85
BETA_CAROTENE_UG 19.0 0.85
BETA_CAROTENE_EQUIV_UG 19.0 0.85
RIBOFLAVIN_B2_MG 0.1 0.95
NIACIN_B3_MG 1.4 0.9
NIACIN_FROM_TRYPTOPHAN_MG 0.17 1
NIACIN_EQUIV_MG 1.57 1
PYRIDOXINE_B6_MG 0.16 0.95
FOLATES_TOTAL_UG 19.0 0.6
FOLATE_NATURAL_UG 19.0 0.6
FOLATE_EQUIV_UG 19.0 0.6
VITAMIN_C_MG 5.0 0.8
VITAMIN_E_MG 0.05 0.95
TRYPTOPHAN_MG 10.0 1
CITRIC_ACID_G 1.5 1
MALIC_ACID_G 0.2 1