Food ID: AFC_F003496

Date, dried
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 84
MOISTURE_G 16
ENERGY_TOTAL_KJ 1212
ENERGY_NO_FIBRE_KJ 1135
PROTEIN_TOTAL_G 2
NITROGEN_G 0.32
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 67.2
CARBS_NO_SUGAR_ALC_G 67.2
DIETARY_FIBRE_TOTAL_G 9.7
SUGARS_TOTAL_G 65.9
FRUCTOSE_G 33.4
GLUCOSE_G 32.5
STARCH_G 1.3
ASH_G 1.7
CALCIUM_MG 47
COPPER_MG 0.19
IODINE_UG 1.5
IRON_MG 2.6
MAGNESIUM_MG 50
MANGANESE_MG 0.47
PHOSPHORUS_MG 58
POTASSIUM_MG 730
SELENIUM_UG 3
SODIUM_MG 14
ZINC_MG 0.6
VITAMIN_A_RE_UG 3
BETA_CAROTENE_UG 19
BETA_CAROTENE_EQUIV_UG 19
RIBOFLAVIN_B2_MG 0.1
NIACIN_B3_MG 1.4
NIACIN_FROM_TRYPTOPHAN_MG 0.17
NIACIN_EQUIV_MG 1.57
PYRIDOXINE_B6_MG 0.16
FOLATES_TOTAL_UG 19
FOLATE_NATURAL_UG 19
FOLATE_EQUIV_UG 19
VITAMIN_C_MG 5
VITAMIN_E_MG 0.05
TRYPTOPHAN_MG 10
CITRIC_ACID_G 1.5
MALIC_ACID_G 0.2