Food ID: AFC_F003423

Custard apple, African pride, peeled, raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 21.3
MOISTURE_G 78.7
ENERGY_TOTAL_KJ 326.0
ENERGY_NO_FIBRE_KJ 306.0
PROTEIN_TOTAL_G 1.4
NITROGEN_G 0.22
FAT_TOTAL_G 0.6
CARBS_TOTAL_G 15.8
CARBS_NO_SUGAR_ALC_G 15.8
DIETARY_FIBRE_TOTAL_G 2.5
SUGARS_TOTAL_G 14.7
FRUCTOSE_G 5.4
GLUCOSE_G 5.6
SUCROSE_G 3.7
STARCH_G 1.1
ASH_G 0.4
CALCIUM_MG 17.0
IODINE_UG 0.1
IRON_MG 0.3
MAGNESIUM_MG 32.0
PHOSPHORUS_MG 21.0
POTASSIUM_MG 250.0
SELENIUM_UG 0.2
SODIUM_MG 4.0
ZINC_MG 0.2
VITAMIN_A_RE_UG 1.0
ALPHA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 5.0
THIAMIN_B1_MG 0.05
RIBOFLAVIN_B2_MG 0.08
NIACIN_B3_MG 0.8
NIACIN_FROM_TRYPTOPHAN_MG 0.1
NIACIN_EQUIV_MG 0.9
PYRIDOXINE_B6_MG 0.22
FOLATES_TOTAL_UG 20.0
FOLATE_NATURAL_UG 20.0
FOLATE_EQUIV_UG 20.0
VITAMIN_C_MG 43.0
VITAMIN_E_MG 0.3
ALPHA_TOCOPHEROL_MG 0.3
SATURATED_FA_TOTAL_G 0.16
C16_G 0.09
C18_G 0.02
C20_G 0.02
C22_G 0.01
C24_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.1
C16_1_G 0.01
C18_1_G 0.08
POLYUNSATURATED_FA_TOTAL_G 0.22
C18_2W6_G 0.09
C18_3W3_G 0.12
C18_3W6_MG 0.48
C20_2W6_MG 0.96
C20_3W6_MG 0.96
C22_4W6_MG 6.24
TRYPTOPHAN_MG 6.0
CITRIC_ACID_G 0.3
MALIC_ACID_G 0.3