Food ID: AFC_F003331

Currant, dried
Category: FRUIT
Scope: AFC
Retention Profile: RET_255 - Fruits, dried, stewed

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 82.8 1
MOISTURE_G 17.2 1
ENERGY_TOTAL_KJ 1167.0 1
ENERGY_NO_FIBRE_KJ 1119.0 1
PROTEIN_TOTAL_G 2.8 1
NITROGEN_G 0.45 1
FAT_TOTAL_G 0.5 1
CARBS_TOTAL_G 65.1 1
CARBS_NO_SUGAR_ALC_G 65.1 1
DIETARY_FIBRE_TOTAL_G 6.0 1
SUGARS_TOTAL_G 63.2 1
FRUCTOSE_G 32.2 1
GLUCOSE_G 31.0 1
STARCH_G 1.9 1
ASH_G 1.8 1
CALCIUM_MG 87.0 0.95
COPPER_MG 0.73 1
IRON_MG 2.3 1
MAGNESIUM_MG 43.0 1
MANGANESE_MG 0.32 1
PHOSPHORUS_MG 96.0 1
POTASSIUM_MG 810.0 0.9
SELENIUM_UG 0.6 1
SODIUM_MG 46.0 1
ZINC_MG 0.5 1
VITAMIN_A_RE_UG 2.0 0.75
BETA_CAROTENE_UG 13.0 0.75
BETA_CAROTENE_EQUIV_UG 13.0 0.75
THIAMIN_B1_MG 0.11 0.8
NIACIN_B3_MG 1.0 0.9
NIACIN_FROM_TRYPTOPHAN_MG 0.37 1
NIACIN_EQUIV_MG 1.37 1
PYRIDOXINE_B6_MG 0.3 0.9
FOLATES_TOTAL_UG 10.0 0.5
FOLATE_NATURAL_UG 10.0 0.5
FOLATE_EQUIV_UG 10.0 0.5
VITAMIN_E_MG 0.11 0.95
ALPHA_TOCOPHEROL_MG 0.1 0.95
TRYPTOPHAN_MG 22.0 1
MALIC_ACID_G 0.4 1
QUINIC_ACID_G 0.5 1