Food ID: AFC_F003331

Currant, dried
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 82.8
MOISTURE_G 17.2
ENERGY_TOTAL_KJ 1167
ENERGY_NO_FIBRE_KJ 1119
PROTEIN_TOTAL_G 2.8
NITROGEN_G 0.45
FAT_TOTAL_G 0.5
CARBS_TOTAL_G 65.1
CARBS_NO_SUGAR_ALC_G 65.1
DIETARY_FIBRE_TOTAL_G 6
SUGARS_TOTAL_G 63.2
FRUCTOSE_G 32.2
GLUCOSE_G 31
STARCH_G 1.9
ASH_G 1.8
CALCIUM_MG 87
COPPER_MG 0.73
IRON_MG 2.3
MAGNESIUM_MG 43
MANGANESE_MG 0.32
PHOSPHORUS_MG 96
POTASSIUM_MG 810
SELENIUM_UG 0.6
SODIUM_MG 46
ZINC_MG 0.5
VITAMIN_A_RE_UG 2
BETA_CAROTENE_UG 13
BETA_CAROTENE_EQUIV_UG 13
THIAMIN_B1_MG 0.11
NIACIN_B3_MG 1
NIACIN_FROM_TRYPTOPHAN_MG 0.37
NIACIN_EQUIV_MG 1.37
PYRIDOXINE_B6_MG 0.3
FOLATES_TOTAL_UG 10
FOLATE_NATURAL_UG 10
FOLATE_EQUIV_UG 10
VITAMIN_E_MG 0.11
ALPHA_TOCOPHEROL_MG 0.1
TRYPTOPHAN_MG 22
MALIC_ACID_G 0.4
QUINIC_ACID_G 0.5