Food ID: AFC_F003328

Cumquat (kumquat), raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 19.2
MOISTURE_G 80.8
ENERGY_TOTAL_KJ 266
ENERGY_NO_FIBRE_KJ 214
PROTEIN_TOTAL_G 1.9
NITROGEN_G 0.3
FAT_TOTAL_G 0.9
CARBS_TOTAL_G 9.4
CARBS_NO_SUGAR_ALC_G 9.4
DIETARY_FIBRE_TOTAL_G 6.5
SUGARS_TOTAL_G 9.4
ASH_G 0.5
CALCIUM_MG 62
IODINE_UG 0.3
IRON_MG 0.86
MAGNESIUM_MG 20
PHOSPHORUS_MG 19
POTASSIUM_MG 186
SODIUM_MG 10
ZINC_MG 0.17
VITAMIN_A_RE_UG 29
ALPHA_CAROTENE_UG 155
CRYPTOXANTHIN_UG 193
BETA_CAROTENE_EQUIV_UG 174
THIAMIN_B1_MG 0.037
RIBOFLAVIN_B2_MG 0.09
NIACIN_B3_MG 0.43
NIACIN_FROM_TRYPTOPHAN_MG 0.55
NIACIN_EQUIV_MG 0.98
PYRIDOXINE_B6_MG 0.04
FOLATES_TOTAL_UG 17
FOLATE_NATURAL_UG 17
FOLATE_EQUIV_UG 17
VITAMIN_C_MG 44
VITAMIN_E_MG 0.15
ALPHA_TOCOPHEROL_MG 0.2
SATURATED_FA_TOTAL_G 0.23
C14_G 0.01
C16_G 0.13
C18_G 0.03
C20_G 0.02
C22_G 0.02
C24_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.14
C16_1_G 0.01
C18_1_G 0.12
POLYUNSATURATED_FA_TOTAL_G 0.32
C18_2W6_G 0.12
C18_3W3_G 0.18
C18_3W6_MG 0.69
C20_2W6_MG 1.38
C20_3W6_MG 1.38
C22_4W6_MG 8.94
TRYPTOPHAN_MG 32