Food ID: AFC_F003324

Cucumber, telegraph, unpeeled, raw
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 3.7
MOISTURE_G 96.3
ENERGY_TOTAL_KJ 56.0
ENERGY_NO_FIBRE_KJ 49.0
PROTEIN_TOTAL_G 1.2
NITROGEN_G 0.19
FAT_TOTAL_G 0.1
CARBS_TOTAL_G 1.4
CARBS_NO_SUGAR_ALC_G 1.4
DIETARY_FIBRE_TOTAL_G 0.9
SUGARS_TOTAL_G 1.4
FRUCTOSE_G 0.8
GLUCOSE_G 0.6
ASH_G 0.5
CALCIUM_MG 49.0
IODINE_UG 0.2
IRON_MG 0.3
MAGNESIUM_MG 13.0
MOLYBDENUM_UG 7.8
PHOSPHORUS_MG 18.0
POTASSIUM_MG 210.0
SODIUM_MG 16.0
ZINC_MG 0.2
VITAMIN_A_RE_UG 28.0
ALPHA_CAROTENE_UG 10.0
BETA_CAROTENE_UG 150.0
CRYPTOXANTHIN_UG 20.0
BETA_CAROTENE_EQUIV_UG 165.0
THIAMIN_B1_MG 0.03
RIBOFLAVIN_B2_MG 0.01
NIACIN_B3_MG 0.3
NIACIN_FROM_TRYPTOPHAN_MG 0.16
NIACIN_EQUIV_MG 0.46
PYRIDOXINE_B6_MG 0.1
FOLATES_TOTAL_UG 4.0
FOLATE_NATURAL_UG 4.0
FOLATE_EQUIV_UG 4.0
VITAMIN_C_MG 8.0
TRYPTOPHAN_MG 10.0
MALIC_ACID_G 0.2
ARSENIC_UG 0.8
CHROMIUM_UG 0.6
LEAD_UG 0.5
NICKEL_UG 2.0