Food ID: AFC_F003320

Cucumber, common, unpeeled, raw
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 4.6
MOISTURE_G 95.4
ENERGY_TOTAL_KJ 50.0
ENERGY_NO_FIBRE_KJ 39.0
PROTEIN_TOTAL_G 0.8
NITROGEN_G 0.13
FAT_TOTAL_G 0.1
CARBS_TOTAL_G 1.2
CARBS_NO_SUGAR_ALC_G 1.2
DIETARY_FIBRE_TOTAL_G 1.4
SUGARS_TOTAL_G 1.2
FRUCTOSE_G 0.6
GLUCOSE_G 0.6
ASH_G 0.3
CALCIUM_MG 18.0
CHLORIDE_MG 40.0
COPPER_MG 0.024
IODINE_UG 0.1
IRON_MG 0.22
MAGNESIUM_MG 14.0
MANGANESE_MG 0.08
MOLYBDENUM_UG 7.8
PHOSPHORUS_MG 18.0
POTASSIUM_MG 136.0
SODIUM_MG 10.0
ZINC_MG 0.18
VITAMIN_A_RE_UG 45.0
ALPHA_CAROTENE_UG 20.0
BETA_CAROTENE_UG 250.0
CRYPTOXANTHIN_UG 20.0
BETA_CAROTENE_EQUIV_UG 270.0
THIAMIN_B1_MG 0.02
RIBOFLAVIN_B2_MG 0.02
NIACIN_B3_MG 0.2
NIACIN_FROM_TRYPTOPHAN_MG 0.11
NIACIN_EQUIV_MG 0.31
PANTOTHENIC_ACID_B5_MG 0.14
PYRIDOXINE_B6_MG 0.1
FOLATES_TOTAL_UG 4.0
FOLATE_NATURAL_UG 4.0
FOLATE_EQUIV_UG 4.0
VITAMIN_C_MG 7.0
TRYPTOPHAN_MG 6.0
MALIC_ACID_G 0.2
ARSENIC_UG 0.8
CHROMIUM_UG 0.6
LEAD_UG 0.5
NICKEL_UG 2.0