Food ID: AFC_F003249

Cranberry, raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 12.7
MOISTURE_G 87.3
ENERGY_TOTAL_KJ 131
ENERGY_NO_FIBRE_KJ 102
PROTEIN_TOTAL_G 0.5
NITROGEN_G 0.07
FAT_TOTAL_G 0.1
CARBS_TOTAL_G 4.3
CARBS_NO_SUGAR_ALC_G 4.3
DIETARY_FIBRE_TOTAL_G 3.6
SUGARS_TOTAL_G 4.3
ASH_G 0.1
CALCIUM_MG 8
IRON_MG 0.23
MAGNESIUM_MG 6
PHOSPHORUS_MG 11
POTASSIUM_MG 80
SELENIUM_UG 0.1
SODIUM_MG 2
ZINC_MG 0.09
VITAMIN_A_RE_UG 6
BETA_CAROTENE_UG 38
BETA_CAROTENE_EQUIV_UG 38
THIAMIN_B1_MG 0.012
RIBOFLAVIN_B2_MG 0.02
NIACIN_B3_MG 0.1
NIACIN_EQUIV_MG 0.11
PYRIDOXINE_B6_MG 0.06
FOLATES_TOTAL_UG 1
FOLATE_NATURAL_UG 1
FOLATE_EQUIV_UG 1
VITAMIN_C_MG 14
VITAMIN_E_MG 1.32
ALPHA_TOCOPHEROL_MG 1.3
SATURATED_FA_TOTAL_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.02
POLYUNSATURATED_FA_TOTAL_G 0.07
C18_2W6_G 0.04
C18_3W3_G 0.03
CITRIC_ACID_G 2
MALIC_ACID_G 0.1