Food ID: AFC_F003243

Crab, flesh, purchased steamed or boiled
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 23
MOISTURE_G 77
ENERGY_TOTAL_KJ 370
ENERGY_NO_FIBRE_KJ 370
PROTEIN_TOTAL_G 20.2
NITROGEN_G 3.23
FAT_TOTAL_G 0.7
CHOLESTEROL_MG 97
ASH_G 2
CALCIUM_MG 120
COPPER_MG 0.68
IODINE_UG 59
IRON_MG 2.72
MAGNESIUM_MG 33
MANGANESE_MG 0.022
PHOSPHORUS_MG 210
POTASSIUM_MG 280
SELENIUM_UG 31
SODIUM_MG 420
ZINC_MG 6.42
THIAMIN_B1_MG 0.023
RIBOFLAVIN_B2_MG 0.11
NIACIN_B3_MG 2.75
NIACIN_FROM_TRYPTOPHAN_MG 4.34
NIACIN_EQUIV_MG 7.09
PANTOTHENIC_ACID_B5_MG 2
PYRIDOXINE_B6_MG 0.09
COBALAMIN_B12_UG 2.5
FOLATES_TOTAL_UG 13
FOLATE_NATURAL_UG 13
FOLATE_EQUIV_UG 13
VITAMIN_C_MG 1
VITAMIN_D3_EQUIV_UG 2.2
CHOLECALCIFEROL_D3_UG 1.2
25_H_CHOLECALCIFEROL_UG 0.2
SATURATED_FA_TOTAL_G 0.14
MONOUNSATURATED_FA_TOTAL_G 0.09
POLYUNSATURATED_FA_TOTAL_G 0.19
C18_2W6_G 0.01
C18_3W3_G 0.01
C20_5W3_MG 72.98
C22_5W3_MG 6.5
C22_6W3_MG 48.42
LONG_CHAIN_OM3_FA_TOTAL_MG 127.899
TRANS_FA_TOTAL_MG 10.12
TRYPTOPHAN_MG 255