Food ID: AFC_F003239

Couscous, uncooked
Category: CEREAL_PROD
Scope: AFC
Retention Profile: RET_302 - Flour or meal, boiled or steamed

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 89.9 1
MOISTURE_G 10.1 1
ENERGY_TOTAL_KJ 1523.0 1
ENERGY_NO_FIBRE_KJ 1490.0 1
PROTEIN_TOTAL_G 13.8 1
NITROGEN_G 2.42 1
FAT_TOTAL_G 0.2 1
CARBS_TOTAL_G 73.6 1
CARBS_NO_SUGAR_ALC_G 73.6 1
DIETARY_FIBRE_TOTAL_G 4.2 1
SUGARS_TOTAL_G 3.4 1
SUCROSE_G 0.5 1
MALTOSE_G 2.9 1
STARCH_G 70.2 1
ASH_G 0.8 1
CALCIUM_MG 27.0 1
COPPER_MG 0.31 1
IRON_MG 1.9 1
MAGNESIUM_MG 51.0 1
MANGANESE_MG 0.88 1
MOLYBDENUM_UG 61.0 1
PHOSPHORUS_MG 200.0 1
POTASSIUM_MG 250.0 1
SELENIUM_UG 11.0 1
SODIUM_MG 2.0 1
SULPHUR_MG 130.0 1
ZINC_MG 1.1 1
THIAMIN_B1_MG 0.17 0.8
NIACIN_B3_MG 3.2 0.9
NIACIN_FROM_TRYPTOPHAN_MG 2.21 1
NIACIN_EQUIV_MG 5.41 1
PANTOTHENIC_ACID_B5_MG 0.28 1
FOLATES_TOTAL_UG 28.0 0.7
FOLATE_NATURAL_UG 28.0 0.7
FOLATE_EQUIV_UG 28.0 0.7
SATURATED_FA_TOTAL_G 0.03 1
C16_G 0.02 1
C18_G 0.01 1
MONOUNSATURATED_FA_TOTAL_G 0.03 1
C18_1_G 0.03 1
POLYUNSATURATED_FA_TOTAL_G 0.06 1
C18_2W6_G 0.06 1
TRANS_FA_TOTAL_MG 7.1 1
TRYPTOPHAN_MG 130.0 1
ALUMINIUM_UG 120.0 1
CADMIUM_UG 3.5 1
CHROMIUM_UG 11.0 1