Food ID: AFC_F003235

Couscous, boiled, no added fat or salt
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 40.0
MOISTURE_G 60.0
ENERGY_TOTAL_KJ 677.0
ENERGY_NO_FIBRE_KJ 662.0
PROTEIN_TOTAL_G 6.1
NITROGEN_G 1.08
FAT_TOTAL_G 0.1
CARBS_TOTAL_G 32.7
CARBS_NO_SUGAR_ALC_G 32.7
DIETARY_FIBRE_TOTAL_G 1.9
SUGARS_TOTAL_G 1.5
SUCROSE_G 0.2
MALTOSE_G 1.3
STARCH_G 31.2
ASH_G 0.4
CALCIUM_MG 13.0
COPPER_MG 0.157
IODINE_UG 0.4
IRON_MG 0.85
MAGNESIUM_MG 23.0
MANGANESE_MG 0.562
MOLYBDENUM_UG 27.1
PHOSPHORUS_MG 89.0
POTASSIUM_MG 111.0
SELENIUM_UG 4.9
SODIUM_MG 3.0
SULPHUR_MG 60.0
ZINC_MG 0.49
THIAMIN_B1_MG 0.06
NIACIN_B3_MG 1.28
NIACIN_FROM_TRYPTOPHAN_MG 0.98
NIACIN_EQUIV_MG 2.4
FOLATES_TOTAL_UG 9.0
FOLATE_NATURAL_UG 9.0
FOLATE_EQUIV_UG 9.0
SATURATED_FA_TOTAL_G 0.01
C16_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.02
C18_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 0.03
C18_2W6_G 0.02
TRANS_FA_TOTAL_MG 3.16
TRYPTOPHAN_MG 58.0
ALUMINIUM_UG 58.4
CADMIUM_UG 1.6
CHROMIUM_UG 4.9
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