Food ID: AFC_F003230

Cornmeal (polenta), uncooked
Category: CEREAL_PROD
Scope: AFC
Retention Profile: RET_302 - Flour or meal, boiled or steamed

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 87.7 1
MOISTURE_G 12.3 1
ENERGY_TOTAL_KJ 1421.0 1
ENERGY_NO_FIBRE_KJ 1397.0 1
PROTEIN_TOTAL_G 8.5 1
NITROGEN_G 1.36 1
FAT_TOTAL_G 1.7 1
CARBS_TOTAL_G 70.0 1
CARBS_NO_SUGAR_ALC_G 70.0 1
DIETARY_FIBRE_TOTAL_G 3.0 1
SUGARS_TOTAL_G 0.7 1
GLUCOSE_G 0.3 1
SUCROSE_G 0.4 1
STARCH_G 69.3 1
ASH_G 0.4 1
CALCIUM_MG 2.0 1
CHLORIDE_MG 30.0 1
COPPER_MG 0.079 1
IODINE_UG 3.7 0.95
IRON_MG 0.54 1
MAGNESIUM_MG 34.0 1
MANGANESE_MG 0.14 1
MOLYBDENUM_UG 18.0 1
PHOSPHORUS_MG 95.0 1
POTASSIUM_MG 130.0 1
SELENIUM_UG 7.3 1
SULPHUR_MG 53.0 1
ZINC_MG 0.6 1
THIAMIN_B1_MG 0.08 0.8
RIBOFLAVIN_B2_MG 0.03 0.9
NIACIN_FROM_TRYPTOPHAN_MG 0.61 1
NIACIN_EQUIV_MG 0.61 1
PANTOTHENIC_ACID_B5_MG 0.09 1
PYRIDOXINE_B6_MG 0.05 0.9
BIOTIN_B7_UG 2.3 1
SATURATED_FA_TOTAL_G 0.23 1
C10_G 0.01 1
C16_G 0.17 1
C18_G 0.03 1
C24_G 0.01 1
MONOUNSATURATED_FA_TOTAL_G 0.33 1
C18_1_G 0.33 1
POLYUNSATURATED_FA_TOTAL_G 0.81 1
C18_2W6_G 0.79 1
C18_3W3_G 0.02 1
TRYPTOPHAN_MG 36.0 1
ARSENIC_UG 3.8 1