Food ID: AFC_F003220

Corn, kernels, canned in brine, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 22.6
MOISTURE_G 77.4
ENERGY_TOTAL_KJ 391.0
ENERGY_NO_FIBRE_KJ 369.0
PROTEIN_TOTAL_G 2.9
NITROGEN_G 0.47
FAT_TOTAL_G 1.0
CARBS_TOTAL_G 16.8
CARBS_NO_SUGAR_ALC_G 16.8
DIETARY_FIBRE_TOTAL_G 2.7
SUGARS_TOTAL_G 3.5
FRUCTOSE_G 0.2
GLUCOSE_G 0.2
SUCROSE_G 3.0
STARCH_G 13.4
ASH_G 1.0
CALCIUM_MG 2.0
COPPER_MG 0.047
IRON_MG 0.42
MAGNESIUM_MG 17.0
MANGANESE_MG 0.096
PHOSPHORUS_MG 62.0
POTASSIUM_MG 124.0
SODIUM_MG 170.0
ZINC_MG 0.5
VITAMIN_A_RE_UG 8.0
ALPHA_CAROTENE_UG 52.0
BETA_CAROTENE_UG 23.0
BETA_CAROTENE_EQUIV_UG 49.0
RIBOFLAVIN_B2_MG 0.03
NIACIN_B3_MG 1.2
NIACIN_FROM_TRYPTOPHAN_MG 0.38
NIACIN_EQUIV_MG 1.58
PYRIDOXINE_B6_MG 0.18
FOLATES_TOTAL_UG 45.0
FOLATE_NATURAL_UG 45.0
FOLATE_EQUIV_UG 45.0
VITAMIN_C_MG 3.0
VITAMIN_E_MG 0.09
ALPHA_TOCOPHEROL_MG 0.1
SATURATED_FA_TOTAL_G 0.25
C16_G 0.18
C18_G 0.03
C20_G 0.01
C22_G 0.01
C24_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.04
C16_1_G 0.01
C18_1_G 0.01
C24_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.52
C18_2W6_G 0.14
C18_3W3_G 0.37
C20_2W6_MG 1.75
C20_3W3_MG 3.5
C22_4W6_MG 1.75
TRYPTOPHAN_MG 22.0
MALIC_ACID_G 0.1