Food ID: AFC_F003209

Corn, fresh on cob, raw
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 21.8
MOISTURE_G 78.2
ENERGY_TOTAL_KJ 366.0
ENERGY_NO_FIBRE_KJ 335.0
PROTEIN_TOTAL_G 3.6
NITROGEN_G 0.58
FAT_TOTAL_G 1.8
CARBS_TOTAL_G 12.5
CARBS_NO_SUGAR_ALC_G 12.5
DIETARY_FIBRE_TOTAL_G 3.8
SUGARS_TOTAL_G 5.4
FRUCTOSE_G 0.9
GLUCOSE_G 1.0
SUCROSE_G 3.5
STARCH_G 7.1
ASH_G 0.6
CALCIUM_MG 16.0
COPPER_MG 0.028
IRON_MG 1.2
MAGNESIUM_MG 12.0
MANGANESE_MG 0.11
MOLYBDENUM_UG 1.5
PHOSPHORUS_MG 22.0
POTASSIUM_MG 250.0
SODIUM_MG 19.0
ZINC_MG 0.45
VITAMIN_A_RE_UG 1.0
CRYPTOXANTHIN_UG 13.0
BETA_CAROTENE_EQUIV_UG 6.0
THIAMIN_B1_MG 0.05
RIBOFLAVIN_B2_MG 0.05
NIACIN_B3_MG 1.1
NIACIN_FROM_TRYPTOPHAN_MG 0.49
NIACIN_EQUIV_MG 1.59
PANTOTHENIC_ACID_B5_MG 0.18
PYRIDOXINE_B6_MG 0.07
FOLATES_TOTAL_UG 16.0
FOLATE_NATURAL_UG 16.0
FOLATE_EQUIV_UG 16.0
VITAMIN_C_MG 3.0
SATURATED_FA_TOTAL_G 0.48
C16_G 0.34
C17_G 0.01
C18_G 0.06
C20_G 0.03
C22_G 0.01
C24_G 0.02
MONOUNSATURATED_FA_TOTAL_G 0.07
C16_1_G 0.03
C18_1_G 0.02
C24_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.99
C18_2W6_G 0.27
C18_3W3_G 0.7
C20_2W6_MG 3.31
C20_3W3_MG 6.62
C22_4W6_MG 3.31
ALANINE_MG 290.0
ARGININE_MG 138.0
ASPARTIC_ACID_MG 222.0
CYSTINE_CYSTEINE_MG 82.0
GLUTAMIC_ACID_MG 618.0
GLYCINE_MG 126.0
HISTIDINE_MG 107.0
ISOLEUCINE_MG 135.0
LEUCINE_MG 405.0
LYSINE_MG 117.0
METHIONINE_MG 91.0
PHENYLALANINE_MG 166.0
PROLINE_MG 282.0
SERINE_MG 171.0
THREONINE_MG 172.0
TYROSINE_MG 134.0
TRYPTOPHAN_MG 29.0
VALINE_MG 194.0