Food ID: AFC_F003202

Corn, kernels, purchased frozen, raw
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 24
MOISTURE_G 76
ENERGY_TOTAL_KJ 390
ENERGY_NO_FIBRE_KJ 370
PROTEIN_TOTAL_G 3
NITROGEN_G 0.48
FAT_TOTAL_G 0.9
CARBS_TOTAL_G 16.8
CARBS_NO_SUGAR_ALC_G 16.8
DIETARY_FIBRE_TOTAL_G 2.5
SUGARS_TOTAL_G 3
FRUCTOSE_G 0.3
GLUCOSE_G 0.3
SUCROSE_G 2.2
MALTOSE_G 0.2
STARCH_G 13.8
ASH_G 0.5
CALCIUM_MG 3
IRON_MG 0.4
MAGNESIUM_MG 24
MANGANESE_MG 0.12
PHOSPHORUS_MG 71
POTASSIUM_MG 202
SELENIUM_UG 1
SODIUM_MG 5
ZINC_MG 0.5
VITAMIN_A_RE_UG 2
ALPHA_CAROTENE_UG 12
BETA_CAROTENE_UG 6
CRYPTOXANTHIN_UG 5
BETA_CAROTENE_EQUIV_UG 14
THIAMIN_B1_MG 0.08
NIACIN_B3_MG 1.5
NIACIN_FROM_TRYPTOPHAN_MG 0.39
NIACIN_EQUIV_MG 1.89
PYRIDOXINE_B6_MG 0.18
FOLATES_TOTAL_UG 45
FOLATE_NATURAL_UG 45
FOLATE_EQUIV_UG 45
VITAMIN_C_MG 4
VITAMIN_E_MG 0.09
ALPHA_TOCOPHEROL_MG 0.1
SATURATED_FA_TOTAL_G 0.24
C16_G 0.17
C18_G 0.03
C20_G 0.01
C24_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.03
C16_1_G 0.01
C18_1_G 0.01
C24_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.49
C18_2W6_G 0.14
C18_3W3_G 0.35
C20_2W6_MG 1.66
C20_3W3_MG 3.31
C22_4W6_MG 1.66
ALANINE_MG 240
ARGININE_MG 114
ASPARTIC_ACID_MG 184
CYSTINE_CYSTEINE_MG 68
GLUTAMIC_ACID_MG 511
GLYCINE_MG 104
HISTIDINE_MG 89
ISOLEUCINE_MG 111
LEUCINE_MG 334
LYSINE_MG 96
METHIONINE_MG 75
PHENYLALANINE_MG 137
PROLINE_MG 233
SERINE_MG 142
THREONINE_MG 142
TYROSINE_MG 111
TRYPTOPHAN_MG 23
VALINE_MG 161
MALIC_ACID_G 0.1
QUINIC_ACID_G 0.1