Food ID: AFC_F003201

Corn, kernels, purchased frozen, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 26.1
MOISTURE_G 73.9
ENERGY_TOTAL_KJ 452.0
ENERGY_NO_FIBRE_KJ 424.0
PROTEIN_TOTAL_G 3.1
NITROGEN_G 0.5
FAT_TOTAL_G 0.9
CARBS_TOTAL_G 19.9
CARBS_NO_SUGAR_ALC_G 19.9
DIETARY_FIBRE_TOTAL_G 3.5
SUGARS_TOTAL_G 2.6
FRUCTOSE_G 0.3
GLUCOSE_G 0.3
SUCROSE_G 1.8
MALTOSE_G 0.2
STARCH_G 17.3
ASH_G 0.5
CALCIUM_MG 5.0
IRON_MG 0.6
MAGNESIUM_MG 27.0
MANGANESE_MG 0.11
PHOSPHORUS_MG 74.0
POTASSIUM_MG 210.0
SELENIUM_UG 1.0
SODIUM_MG 8.0
ZINC_MG 0.6
VITAMIN_A_RE_UG 9.0
ALPHA_CAROTENE_UG 57.0
BETA_CAROTENE_UG 25.0
BETA_CAROTENE_EQUIV_UG 54.0
THIAMIN_B1_MG 0.06
RIBOFLAVIN_B2_MG 0.06
NIACIN_B3_MG 1.6
NIACIN_FROM_TRYPTOPHAN_MG 0.41
NIACIN_EQUIV_MG 2.01
PYRIDOXINE_B6_MG 0.18
FOLATES_TOTAL_UG 31.0
FOLATE_NATURAL_UG 31.0
FOLATE_EQUIV_UG 31.0
VITAMIN_C_MG 5.0
VITAMIN_E_MG 0.09
ALPHA_TOCOPHEROL_MG 0.1
SATURATED_FA_TOTAL_G 0.24
C16_G 0.17
C18_G 0.03
C20_G 0.01
C24_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.03
C16_1_G 0.01
C18_1_G 0.01
C24_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.49
C18_2W6_G 0.14
C18_3W3_G 0.35
C20_2W6_MG 1.66
C20_3W3_MG 3.31
C22_4W6_MG 1.66
TRYPTOPHAN_MG 24.0
CITRIC_ACID_G 0.1
MALIC_ACID_G 0.1