Food ID: AFC_F003192

Coriander, fresh, raw
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 9.5
MOISTURE_G 90.5
ENERGY_TOTAL_KJ 132
ENERGY_NO_FIBRE_KJ 106
PROTEIN_TOTAL_G 3.1
NITROGEN_G 0.5
FAT_TOTAL_G 0.6
CARBS_TOTAL_G 1.9
CARBS_NO_SUGAR_ALC_G 1.9
DIETARY_FIBRE_TOTAL_G 3.2
SUGARS_TOTAL_G 1.2
FRUCTOSE_G 0.5
GLUCOSE_G 0.6
SUCROSE_G 0.2
STARCH_G 0.6
ASH_G 1.8
CALCIUM_MG 86
COPPER_MG 0.09
IODINE_UG 9.8
IRON_MG 4.5
MAGNESIUM_MG 30
MANGANESE_MG 0.47
MOLYBDENUM_UG 49
PHOSPHORUS_MG 54
POTASSIUM_MG 540
SODIUM_MG 45
ZINC_MG 0.55
VITAMIN_A_RE_UG 515
ALPHA_CAROTENE_UG 45
BETA_CAROTENE_UG 3060
CRYPTOXANTHIN_UG 20
BETA_CAROTENE_EQUIV_UG 3092
THIAMIN_B1_MG 0.095
RIBOFLAVIN_B2_MG 0.185
NIACIN_B3_MG 0.2
NIACIN_FROM_TRYPTOPHAN_MG 0.77
NIACIN_EQUIV_MG 0.97
PANTOTHENIC_ACID_B5_MG 0.54
PYRIDOXINE_B6_MG 0.08
FOLATES_TOTAL_UG 126
FOLATE_NATURAL_UG 126
FOLATE_EQUIV_UG 126
VITAMIN_C_MG 30
VITAMIN_E_MG 1.7
ALPHA_TOCOPHEROL_MG 1.7
SATURATED_FA_TOTAL_G 0.02
MONOUNSATURATED_FA_TOTAL_G 0.37
POLYUNSATURATED_FA_TOTAL_G 0.05
C18_2W6_G 0.05
TRYPTOPHAN_MG 45
CITRIC_ACID_G 0.1
ALUMINIUM_UG 480
ARSENIC_UG 3.4
LEAD_UG 1.4