Food ID: AFC_F003009

Cod, smoked, raw
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 18.9
MOISTURE_G 81.1
ENERGY_TOTAL_KJ 356.0
ENERGY_NO_FIBRE_KJ 356.0
PROTEIN_TOTAL_G 18.8
NITROGEN_G 3.0
FAT_TOTAL_G 1.0
CHOLESTEROL_MG 49.0
ASH_G 1.3
CALCIUM_MG 20.0
CHLORIDE_MG 1280.0
COPPER_MG 0.015
IODINE_UG 50.0
IRON_MG 0.2
MAGNESIUM_MG 27.0
MANGANESE_MG 0.011
PHOSPHORUS_MG 180.0
POTASSIUM_MG 300.0
SELENIUM_UG 27.0
SODIUM_MG 655.0
ZINC_MG 0.3
VITAMIN_A_RE_UG 7.0
RETINOL_UG 7.0
THIAMIN_B1_MG 0.08
RIBOFLAVIN_B2_MG 0.2
NIACIN_B3_MG 1.1
NIACIN_FROM_TRYPTOPHAN_MG 3.58
NIACIN_EQUIV_MG 4.68
PANTOTHENIC_ACID_B5_MG 0.17
PYRIDOXINE_B6_MG 0.09
COBALAMIN_B12_UG 0.3
VITAMIN_C_MG 2.0
VITAMIN_D3_EQUIV_UG 2.1
CHOLECALCIFEROL_D3_UG 1.6
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.41
ALPHA_TOCOPHEROL_MG 0.4
SATURATED_FA_TOTAL_G 0.25
C14_G 0.02
C16_G 0.18
C18_G 0.03
MONOUNSATURATED_FA_TOTAL_G 0.25
C16_1_G 0.04
C18_1_G 0.15
C20_1_G 0.05
C22_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.2
C18_2W6_G 0.01
C20_4W6_MG 14.0
C20_5W3_MG 39.9
C22_5W3_MG 14.7
C22_6W3_MG 124.6
LONG_CHAIN_OM3_FA_TOTAL_MG 179.2
TRANS_FA_TOTAL_MG 13.93
TRYPTOPHAN_MG 210.0