Food ID: AFC_F003003

Cod or hake, smoked, steamed
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 23.4
MOISTURE_G 76.6
ENERGY_TOTAL_KJ 396.0
ENERGY_NO_FIBRE_KJ 396.0
PROTEIN_TOTAL_G 20.1
NITROGEN_G 3.21
FAT_TOTAL_G 1.5
CHOLESTEROL_MG 59.0
ASH_G 1.3
CALCIUM_MG 20.0
CHLORIDE_MG 1000.0
COPPER_MG 0.028
IRON_MG 0.2
MAGNESIUM_MG 27.0
MANGANESE_MG 0.014
PHOSPHORUS_MG 250.0
POTASSIUM_MG 252.0
SELENIUM_UG 34.0
SODIUM_MG 548.0
ZINC_MG 0.5
VITAMIN_A_RE_UG 5.0
RETINOL_UG 5.0
THIAMIN_B1_MG 0.07
RIBOFLAVIN_B2_MG 0.08
NIACIN_B3_MG 0.9
NIACIN_FROM_TRYPTOPHAN_MG 3.82
NIACIN_EQUIV_MG 4.72
PANTOTHENIC_ACID_B5_MG 0.17
PYRIDOXINE_B6_MG 0.11
COBALAMIN_B12_UG 0.3
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 2.2
CHOLECALCIFEROL_D3_UG 1.2
25_H_CHOLECALCIFEROL_UG 0.2
VITAMIN_E_MG 0.46
ALPHA_TOCOPHEROL_MG 0.5
SATURATED_FA_TOTAL_G 0.36
C14_G 0.04
C15_G 0.01
C16_G 0.25
C17_G 0.01
C18_G 0.04
MONOUNSATURATED_FA_TOTAL_G 0.35
C16_1_G 0.06
C18_1_G 0.23
C20_1_G 0.06
C22_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.34
C18_2W6_G 0.02
C18_3W3_G 0.01
C20_4W6_MG 16.8
C20_5W3_MG 74.55
C22_5W3_MG 19.95
C22_6W3_MG 207.9
LONG_CHAIN_OM3_FA_TOTAL_MG 302.4
TRANS_FA_TOTAL_MG 20.9
TRYPTOPHAN_MG 225.0