Food ID: AFC_F002990

Coconut, milk, canned, reduced fat
Category: SEEDS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 10.3
MOISTURE_G 89.7
ENERGY_TOTAL_KJ 288.0
ENERGY_NO_FIBRE_KJ 287.0
PROTEIN_TOTAL_G 0.6
NITROGEN_G 0.11
FAT_TOTAL_G 7.1
CARBS_TOTAL_G 0.9
CARBS_NO_SUGAR_ALC_G 0.9
SUGARS_TOTAL_G 0.9
FRUCTOSE_G 0.1
GLUCOSE_G 0.1
SUCROSE_G 0.7
ASH_G 0.1
CALCIUM_MG 5.0
COPPER_MG 0.2
IODINE_UG 4.1
IRON_MG 0.2
MAGNESIUM_MG 6.0
MANGANESE_MG 0.73
PHOSPHORUS_MG 11.0
POTASSIUM_MG 61.0
SELENIUM_UG 2.1
SODIUM_MG 15.0
ZINC_MG 0.22
VITAMIN_A_RE_UG 1.0
BETA_CAROTENE_UG 6.0
BETA_CAROTENE_EQUIV_UG 6.0
NIACIN_B3_MG 0.1
NIACIN_FROM_TRYPTOPHAN_MG 0.09
NIACIN_EQUIV_MG 0.19
PYRIDOXINE_B6_MG 0.03
VITAMIN_E_MG 0.8
ALPHA_TOCOPHEROL_MG 0.8
SATURATED_FA_TOTAL_G 6.39
C10_G 1.11
C12_G 3.56
C14_G 1.14
C16_G 0.44
C18_G 0.15
MONOUNSATURATED_FA_TOTAL_G 0.25
C18_1_G 0.25
POLYUNSATURATED_FA_TOTAL_G 0.05
C18_2W6_G 0.05
TRYPTOPHAN_MG 5.0