Food ID: AFC_F002987

Coconut, grated & desiccated
Category: SEEDS
Scope: AFC
Retention Profile: RET_2203 - Nuts, roasted

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 97.9 1
MOISTURE_G 2.1 1
ENERGY_TOTAL_KJ 2777.0 1
ENERGY_NO_FIBRE_KJ 2655.0 1
PROTEIN_TOTAL_G 6.9 1
NITROGEN_G 1.24 1
FAT_TOTAL_G 65.4 1
CARBS_TOTAL_G 7.3 1
CARBS_NO_SUGAR_ALC_G 7.3 1
DIETARY_FIBRE_TOTAL_G 15.4 1
SUGARS_TOTAL_G 6.6 1
FRUCTOSE_G 0.5 1
GLUCOSE_G 0.6 1
SUCROSE_G 5.5 1
STARCH_G 0.8 1
ASH_G 1.8 1
CALCIUM_MG 12.0 1
CHLORIDE_MG 350.0 1
COPPER_MG 0.99 1
IODINE_UG 3.9 0.95
IRON_MG 1.7 1
MAGNESIUM_MG 72.0 1
MANGANESE_MG 1.935 1
MOLYBDENUM_UG 22.2 1
PHOSPHORUS_MG 125.0 0.8
POTASSIUM_MG 574.0 1
SELENIUM_UG 11.8 1
SODIUM_MG 15.0 0.95
SULPHUR_MG 67.0 1
ZINC_MG 1.17 1
THIAMIN_B1_MG 0.002 0.85
NIACIN_B3_MG 1.3 0.95
NIACIN_FROM_TRYPTOPHAN_MG 1.06 1
NIACIN_EQUIV_MG 2.36 1
PANTOTHENIC_ACID_B5_MG 0.1 1
PYRIDOXINE_B6_MG 0.05 0.95
BIOTIN_B7_UG 6.4 1
FOLATES_TOTAL_UG 9.0 0.8
FOLATE_NATURAL_UG 9.0 0.8
FOLATE_EQUIV_UG 9.0 0.8
VITAMIN_E_MG 1.1 0.9
ALPHA_TOCOPHEROL_MG 1.1 0.9
SATURATED_FA_TOTAL_G 57.72 1
C6_G 0.43 1
C8_G 4.99 1
C10_G 3.88 1
C12_G 29.94 1
C14_G 11.34 1
C16_G 5.24 1
C18_G 1.91 1
MONOUNSATURATED_FA_TOTAL_G 3.26 1
C18_1_G 3.26 1
POLYUNSATURATED_FA_TOTAL_G 0.55 1
C18_2W6_G 0.55 1
ALANINE_MG 359.0 1
ARGININE_MG 1108.0 1
ASPARTIC_ACID_MG 631.0 1
CYSTINE_CYSTEINE_MG 144.0 1
GLUTAMIC_ACID_MG 1471.0 1
GLYCINE_MG 328.0 1
HISTIDINE_MG 169.0 1
ISOLEUCINE_MG 275.0 1
LEUCINE_MG 491.0 1
LYSINE_MG 336.0 1
METHIONINE_MG 137.0 1
PHENYLALANINE_MG 331.0 1
PROLINE_MG 262.0 1
SERINE_MG 392.0 1
THREONINE_MG 319.0 1
TYROSINE_MG 189.0 1
TRYPTOPHAN_MG 62.0 1
VALINE_MG 424.0 1
CHROMIUM_UG 1.7 1
NICKEL_UG 136.0 1