Food ID: AFC_F002987

Coconut, grated & desiccated
Category: SEEDS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 97.9
MOISTURE_G 2.1
ENERGY_TOTAL_KJ 2777
ENERGY_NO_FIBRE_KJ 2655
PROTEIN_TOTAL_G 6.9
NITROGEN_G 1.24
FAT_TOTAL_G 65.4
CARBS_TOTAL_G 7.3
CARBS_NO_SUGAR_ALC_G 7.3
DIETARY_FIBRE_TOTAL_G 15.4
SUGARS_TOTAL_G 6.6
FRUCTOSE_G 0.5
GLUCOSE_G 0.6
SUCROSE_G 5.5
STARCH_G 0.8
ASH_G 1.8
CALCIUM_MG 12
CHLORIDE_MG 350
COPPER_MG 0.99
IODINE_UG 3.9
IRON_MG 1.7
MAGNESIUM_MG 72
MANGANESE_MG 1.935
MOLYBDENUM_UG 22.2
PHOSPHORUS_MG 125
POTASSIUM_MG 574
SELENIUM_UG 11.8
SODIUM_MG 15
SULPHUR_MG 67
ZINC_MG 1.17
THIAMIN_B1_MG 0.002
NIACIN_B3_MG 1.3
NIACIN_FROM_TRYPTOPHAN_MG 1.06
NIACIN_EQUIV_MG 2.36
PANTOTHENIC_ACID_B5_MG 0.1
PYRIDOXINE_B6_MG 0.05
BIOTIN_B7_UG 6.4
FOLATES_TOTAL_UG 9
FOLATE_NATURAL_UG 9
FOLATE_EQUIV_UG 9
VITAMIN_E_MG 1.1
ALPHA_TOCOPHEROL_MG 1.1
SATURATED_FA_TOTAL_G 57.72
C6_G 0.43
C8_G 4.99
C10_G 3.88
C12_G 29.94
C14_G 11.34
C16_G 5.24
C18_G 1.91
MONOUNSATURATED_FA_TOTAL_G 3.26
C18_1_G 3.26
POLYUNSATURATED_FA_TOTAL_G 0.55
C18_2W6_G 0.55
ALANINE_MG 359
ARGININE_MG 1108
ASPARTIC_ACID_MG 631
CYSTINE_CYSTEINE_MG 144
GLUTAMIC_ACID_MG 1471
GLYCINE_MG 328
HISTIDINE_MG 169
ISOLEUCINE_MG 275
LEUCINE_MG 491
LYSINE_MG 336
METHIONINE_MG 137
PHENYLALANINE_MG 331
PROLINE_MG 262
SERINE_MG 392
THREONINE_MG 319
TYROSINE_MG 189
TRYPTOPHAN_MG 62
VALINE_MG 424
CHROMIUM_UG 1.7
NICKEL_UG 136