Food ID: AFC_F002986

Coconut, fresh, young or immature, water or juice
Category: SEEDS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 4.8
MOISTURE_G 95.2
ENERGY_TOTAL_KJ 109.0
ENERGY_NO_FIBRE_KJ 109.0
PROTEIN_TOTAL_G 0.2
NITROGEN_G 0.04
CARBS_TOTAL_G 6.6
CARBS_NO_SUGAR_ALC_G 6.6
SUGARS_TOTAL_G 6.6
FREE_SUGARS_G 6.6
FRUCTOSE_G 2.4
GLUCOSE_G 2.7
SUCROSE_G 1.5
ASH_G 0.2
CALCIUM_MG 12.0
COPPER_MG 0.22
IRON_MG 0.4
MAGNESIUM_MG 11.0
MANGANESE_MG 1.02
PHOSPHORUS_MG 9.0
POTASSIUM_MG 186.0
SELENIUM_UG 1.0
SODIUM_MG 5.0
ZINC_MG 0.09
THIAMIN_B1_MG 0.01
RIBOFLAVIN_B2_MG 0.02
NIACIN_B3_MG 0.08
NIACIN_FROM_TRYPTOPHAN_MG 0.03
NIACIN_EQUIV_MG 0.11
PYRIDOXINE_B6_MG 0.03
FOLATES_TOTAL_UG 3.0
FOLATE_NATURAL_UG 3.0
FOLATE_EQUIV_UG 3.0
TRYPTOPHAN_MG 2.0