Food ID: AFC_F002986

Coconut, fresh, young or immature, water or juice
Category: SEEDS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 4.8
MOISTURE_G 95.2
ENERGY_TOTAL_KJ 109
ENERGY_NO_FIBRE_KJ 109
PROTEIN_TOTAL_G 0.2
NITROGEN_G 0.04
CARBS_TOTAL_G 6.6
CARBS_NO_SUGAR_ALC_G 6.6
SUGARS_TOTAL_G 6.6
FREE_SUGARS_G 6.6
FRUCTOSE_G 2.4
GLUCOSE_G 2.7
SUCROSE_G 1.5
ASH_G 0.2
CALCIUM_MG 12
COPPER_MG 0.22
IRON_MG 0.4
MAGNESIUM_MG 11
MANGANESE_MG 1.02
PHOSPHORUS_MG 9
POTASSIUM_MG 186
SELENIUM_UG 1
SODIUM_MG 5
ZINC_MG 0.09
THIAMIN_B1_MG 0.01
RIBOFLAVIN_B2_MG 0.02
NIACIN_B3_MG 0.08
NIACIN_FROM_TRYPTOPHAN_MG 0.03
NIACIN_EQUIV_MG 0.11
PYRIDOXINE_B6_MG 0.03
FOLATES_TOTAL_UG 3
FOLATE_NATURAL_UG 3
FOLATE_EQUIV_UG 3
TRYPTOPHAN_MG 2