Food ID: AFC_F002985

Coconut, fresh, young or immature, flesh
Category: SEEDS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 16.6
MOISTURE_G 83.4
ENERGY_TOTAL_KJ 353.0
ENERGY_NO_FIBRE_KJ 349.0
PROTEIN_TOTAL_G 1.6
NITROGEN_G 0.3
FAT_TOTAL_G 5.6
CARBS_TOTAL_G 7.0
CARBS_NO_SUGAR_ALC_G 7.0
DIETARY_FIBRE_TOTAL_G 0.5
SUGARS_TOTAL_G 4.0
FRUCTOSE_G 1.5
GLUCOSE_G 1.6
SUCROSE_G 0.9
STARCH_G 3.0
ASH_G 0.4
CALCIUM_MG 18.0
COPPER_MG 0.23
IRON_MG 0.6
MAGNESIUM_MG 18.0
MANGANESE_MG 1.1
PHOSPHORUS_MG 29.0
POTASSIUM_MG 138.0
SELENIUM_UG 10.1
SODIUM_MG 6.0
ZINC_MG 0.22
THIAMIN_B1_MG 0.01
RIBOFLAVIN_B2_MG 0.01
NIACIN_B3_MG 0.54
NIACIN_FROM_TRYPTOPHAN_MG 0.25
NIACIN_EQUIV_MG 0.79
PYRIDOXINE_B6_MG 0.05
FOLATES_TOTAL_UG 26.0
FOLATE_NATURAL_UG 26.0
FOLATE_EQUIV_UG 26.0
VITAMIN_C_MG 3.0
VITAMIN_E_MG 0.24
ALPHA_TOCOPHEROL_MG 0.2
SATURATED_FA_TOTAL_G 4.94
C6_G 0.04
C8_G 0.43
C10_G 0.33
C12_G 2.56
C14_G 0.97
C16_G 0.45
C18_G 0.16
MONOUNSATURATED_FA_TOTAL_G 0.28
C18_1_G 0.28
POLYUNSATURATED_FA_TOTAL_G 0.05
C18_2W6_G 0.05
TRYPTOPHAN_MG 14.0