Food ID: AFC_F002984

Coconut, fresh, mature, water or juice
Category: SEEDS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 6.5
MOISTURE_G 93.5
ENERGY_TOTAL_KJ 87.0
ENERGY_NO_FIBRE_KJ 87.0
PROTEIN_TOTAL_G 0.5
NITROGEN_G 0.09
FAT_TOTAL_G 0.1
CARBS_TOTAL_G 4.7
CARBS_NO_SUGAR_ALC_G 4.7
SUGARS_TOTAL_G 4.7
FREE_SUGARS_G 4.7
FRUCTOSE_G 0.2
GLUCOSE_G 1.3
SUCROSE_G 3.2
ASH_G 0.8
CALCIUM_MG 17.0
COPPER_MG 0.01
IRON_MG 0.6
MAGNESIUM_MG 11.0
MANGANESE_MG 1.03
PHOSPHORUS_MG 59.0
POTASSIUM_MG 200.0
SELENIUM_UG 1.0
SODIUM_MG 17.0
ZINC_MG 0.16
THIAMIN_B1_MG 0.02
RIBOFLAVIN_B2_MG 0.01
NIACIN_B3_MG 0.08
NIACIN_FROM_TRYPTOPHAN_MG 0.08
NIACIN_EQUIV_MG 0.16
PYRIDOXINE_B6_MG 0.03
FOLATES_TOTAL_UG 3.0
FOLATE_NATURAL_UG 3.0
FOLATE_EQUIV_UG 3.0
SATURATED_FA_TOTAL_G 0.09
C8_G 0.01
C12_G 0.04
C14_G 0.02
C16_G 0.01
TRYPTOPHAN_MG 4.0