Food ID: AFC_F002983

Coconut, fresh, mature fruit, flesh
Category: SEEDS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 51.3
MOISTURE_G 48.7
ENERGY_TOTAL_KJ 1396
ENERGY_NO_FIBRE_KJ 1331
PROTEIN_TOTAL_G 3.8
NITROGEN_G 0.72
FAT_TOTAL_G 32.8
CARBS_TOTAL_G 3.3
CARBS_NO_SUGAR_ALC_G 3.3
DIETARY_FIBRE_TOTAL_G 8.1
SUGARS_TOTAL_G 2.9
FRUCTOSE_G 0.2
GLUCOSE_G 0.3
SUCROSE_G 2.4
STARCH_G 0.4
ASH_G 1
CALCIUM_MG 7
CHLORIDE_MG 80
COPPER_MG 0.5
IRON_MG 0.4
MAGNESIUM_MG 15
MANGANESE_MG 0.99
PHOSPHORUS_MG 37
POTASSIUM_MG 270
SELENIUM_UG 2
SODIUM_MG 5
SULPHUR_MG 30
ZINC_MG 0.48
THIAMIN_B1_MG 0.01
RIBOFLAVIN_B2_MG 0.01
NIACIN_B3_MG 0.6
NIACIN_FROM_TRYPTOPHAN_MG 0.58
NIACIN_EQUIV_MG 1.18
PANTOTHENIC_ACID_B5_MG 0.05
PYRIDOXINE_B6_MG 0.02
BIOTIN_B7_UG 2.7
FOLATES_TOTAL_UG 26
FOLATE_NATURAL_UG 26
FOLATE_EQUIV_UG 26
VITAMIN_C_MG 2
SATURATED_FA_TOTAL_G 28.95
C6_G 0.22
C8_G 2.5
C10_G 1.95
C12_G 15.02
C14_G 5.68
C16_G 2.63
C18_G 0.96
MONOUNSATURATED_FA_TOTAL_G 1.64
C18_1_G 1.64
POLYUNSATURATED_FA_TOTAL_G 0.28
C18_2W6_G 0.28
TRYPTOPHAN_MG 34