Food ID: AFC_F002982

Coconut, cream, regular fat
Category: SEEDS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 28.9
MOISTURE_G 71.1
ENERGY_TOTAL_KJ 908.0
ENERGY_NO_FIBRE_KJ 908.0
PROTEIN_TOTAL_G 1.6
NITROGEN_G 0.3
FAT_TOTAL_G 23.2
CARBS_TOTAL_G 1.4
CARBS_NO_SUGAR_ALC_G 1.4
SUGARS_TOTAL_G 1.4
SUCROSE_G 1.4
ASH_G 0.3
CALCIUM_MG 2.0
CHLORIDE_MG 250.0
COPPER_MG 0.15
FLUORIDE_UG 10.0
IODINE_UG 1.7
IRON_MG 0.51
MAGNESIUM_MG 20.0
MANGANESE_MG 0.37
MOLYBDENUM_UG 1.9
PHOSPHORUS_MG 32.0
POTASSIUM_MG 130.0
SODIUM_MG 16.0
ZINC_MG 0.26
NIACIN_FROM_TRYPTOPHAN_MG 0.19
NIACIN_EQUIV_MG 0.19
BIOTIN_B7_UG 2.2
VITAMIN_E_MG 0.7
ALPHA_TOCOPHEROL_MG 0.7
SATURATED_FA_TOTAL_G 18.82
C6_G 0.13
C8_G 1.33
C10_G 1.09
C12_G 8.98
C14_G 3.6
C16_G 2.84
C18_G 0.81
C20_G 0.02
MONOUNSATURATED_FA_TOTAL_G 2.36
C18_1_G 2.36
POLYUNSATURATED_FA_TOTAL_G 0.5
C18_2W6_G 0.5
TRYPTOPHAN_MG 11.0