Food ID: AFC_F002949

Choko, peeled, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3455 - Vegetables, root, boiled, covered with water, drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 5.7 1
MOISTURE_G 94.3 1
ENERGY_TOTAL_KJ 87.0 1
ENERGY_NO_FIBRE_KJ 75.0 1
PROTEIN_TOTAL_G 0.5 1
NITROGEN_G 0.08 1
FAT_TOTAL_G 0.2 1
CARBS_TOTAL_G 3.6 1
CARBS_NO_SUGAR_ALC_G 3.6 1
DIETARY_FIBRE_TOTAL_G 1.4 1
SUGARS_TOTAL_G 3.1 1
FRUCTOSE_G 1.7 1
GLUCOSE_G 1.4 1
STARCH_G 0.5 1
ASH_G 0.3 1
CALCIUM_MG 17.0 0.95
IRON_MG 0.3 0.95
MAGNESIUM_MG 11.0 0.95
PHOSPHORUS_MG 18.0 0.9
POTASSIUM_MG 88.0 0.9
SELENIUM_UG 0.2 0.95
SODIUM_MG 8.0 0.95
ZINC_MG 0.2 0.95
VITAMIN_A_RE_UG 8.0 0.9
ALPHA_CAROTENE_UG 40.0 0.9
BETA_CAROTENE_UG 20.0 0.9
CRYPTOXANTHIN_UG 20.0 0.9
BETA_CAROTENE_EQUIV_UG 50.0 0.9
THIAMIN_B1_MG 0.02 0.8
RIBOFLAVIN_B2_MG 0.02 0.9
NIACIN_B3_MG 0.5 0.9
NIACIN_FROM_TRYPTOPHAN_MG 0.07 1
NIACIN_EQUIV_MG 0.57 1
PYRIDOXINE_B6_MG 0.08 0.8
FOLATES_TOTAL_UG 93.0 0.65
FOLATE_NATURAL_UG 93.0 0.65
FOLATE_EQUIV_UG 93.0 0.65
VITAMIN_C_MG 14.0 0.65
VITAMIN_E_MG 0.12 0.95
ALPHA_TOCOPHEROL_MG 0.1 0.95
ALANINE_MG 18.0 1
ARGININE_MG 26.0 1
ASPARTIC_ACID_MG 42.0 1
CYSTINE_CYSTEINE_MG 6.0 1
GLUTAMIC_ACID_MG 37.0 1
GLYCINE_MG 14.0 1
HISTIDINE_MG 9.0 1
ISOLEUCINE_MG 19.0 1
LEUCINE_MG 30.0 1
LYSINE_MG 23.0 1
METHIONINE_MG 5.0 1
PHENYLALANINE_MG 22.0 1
PROLINE_MG 14.0 1
SERINE_MG 19.0 1
THREONINE_MG 13.0 1
TYROSINE_MG 18.0 1
TRYPTOPHAN_MG 4.0 1
VALINE_MG 21.0 1
MALIC_ACID_G 0.1 1