Food ID: AFC_F002949

Choko, peeled, fresh, raw
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 5.7
MOISTURE_G 94.3
ENERGY_TOTAL_KJ 87
ENERGY_NO_FIBRE_KJ 75
PROTEIN_TOTAL_G 0.5
NITROGEN_G 0.08
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 3.6
CARBS_NO_SUGAR_ALC_G 3.6
DIETARY_FIBRE_TOTAL_G 1.4
SUGARS_TOTAL_G 3.1
FRUCTOSE_G 1.7
GLUCOSE_G 1.4
STARCH_G 0.5
ASH_G 0.3
CALCIUM_MG 17
IRON_MG 0.3
MAGNESIUM_MG 11
PHOSPHORUS_MG 18
POTASSIUM_MG 88
SELENIUM_UG 0.2
SODIUM_MG 8
ZINC_MG 0.2
VITAMIN_A_RE_UG 8
ALPHA_CAROTENE_UG 40
BETA_CAROTENE_UG 20
CRYPTOXANTHIN_UG 20
BETA_CAROTENE_EQUIV_UG 50
THIAMIN_B1_MG 0.02
RIBOFLAVIN_B2_MG 0.02
NIACIN_B3_MG 0.5
NIACIN_FROM_TRYPTOPHAN_MG 0.07
NIACIN_EQUIV_MG 0.57
PYRIDOXINE_B6_MG 0.08
FOLATES_TOTAL_UG 93
FOLATE_NATURAL_UG 93
FOLATE_EQUIV_UG 93
VITAMIN_C_MG 14
VITAMIN_E_MG 0.12
ALPHA_TOCOPHEROL_MG 0.1
ALANINE_MG 18
ARGININE_MG 26
ASPARTIC_ACID_MG 42
CYSTINE_CYSTEINE_MG 6
GLUTAMIC_ACID_MG 37
GLYCINE_MG 14
HISTIDINE_MG 9
ISOLEUCINE_MG 19
LEUCINE_MG 30
LYSINE_MG 23
METHIONINE_MG 5
PHENYLALANINE_MG 22
PROLINE_MG 14
SERINE_MG 19
THREONINE_MG 13
TYROSINE_MG 18
TRYPTOPHAN_MG 4
VALINE_MG 21
MALIC_ACID_G 0.1