Food ID: AFC_F002949

Choko, peeled, fresh, raw
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 5.7
MOISTURE_G 94.3
ENERGY_TOTAL_KJ 87.0
ENERGY_NO_FIBRE_KJ 75.0
PROTEIN_TOTAL_G 0.5
NITROGEN_G 0.08
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 3.6
CARBS_NO_SUGAR_ALC_G 3.6
DIETARY_FIBRE_TOTAL_G 1.4
SUGARS_TOTAL_G 3.1
FRUCTOSE_G 1.7
GLUCOSE_G 1.4
STARCH_G 0.5
ASH_G 0.3
CALCIUM_MG 17.0
IRON_MG 0.3
MAGNESIUM_MG 11.0
PHOSPHORUS_MG 18.0
POTASSIUM_MG 88.0
SELENIUM_UG 0.2
SODIUM_MG 8.0
ZINC_MG 0.2
VITAMIN_A_RE_UG 8.0
ALPHA_CAROTENE_UG 40.0
BETA_CAROTENE_UG 20.0
CRYPTOXANTHIN_UG 20.0
BETA_CAROTENE_EQUIV_UG 50.0
THIAMIN_B1_MG 0.02
RIBOFLAVIN_B2_MG 0.02
NIACIN_B3_MG 0.5
NIACIN_FROM_TRYPTOPHAN_MG 0.07
NIACIN_EQUIV_MG 0.57
PYRIDOXINE_B6_MG 0.08
FOLATES_TOTAL_UG 93.0
FOLATE_NATURAL_UG 93.0
FOLATE_EQUIV_UG 93.0
VITAMIN_C_MG 14.0
VITAMIN_E_MG 0.12
ALPHA_TOCOPHEROL_MG 0.1
ALANINE_MG 18.0
ARGININE_MG 26.0
ASPARTIC_ACID_MG 42.0
CYSTINE_CYSTEINE_MG 6.0
GLUTAMIC_ACID_MG 37.0
GLYCINE_MG 14.0
HISTIDINE_MG 9.0
ISOLEUCINE_MG 19.0
LEUCINE_MG 30.0
LYSINE_MG 23.0
METHIONINE_MG 5.0
PHENYLALANINE_MG 22.0
PROLINE_MG 14.0
SERINE_MG 19.0
THREONINE_MG 13.0
TYROSINE_MG 18.0
TRYPTOPHAN_MG 4.0
VALINE_MG 21.0
MALIC_ACID_G 0.1