Food ID: AFC_F002948

Choko, peeled, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 6.8
MOISTURE_G 93.2
ENERGY_TOTAL_KJ 103
ENERGY_NO_FIBRE_KJ 90
PROTEIN_TOTAL_G 0.6
NITROGEN_G 0.1
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 4.3
CARBS_NO_SUGAR_ALC_G 4.3
DIETARY_FIBRE_TOTAL_G 1.7
SUGARS_TOTAL_G 3.7
FRUCTOSE_G 2
GLUCOSE_G 1.7
STARCH_G 0.6
ASH_G 0.4
CALCIUM_MG 19
IRON_MG 0.34
MAGNESIUM_MG 12
PHOSPHORUS_MG 19
POTASSIUM_MG 94
SELENIUM_UG 0.2
SODIUM_MG 9
ZINC_MG 0.23
VITAMIN_A_RE_UG 9
ALPHA_CAROTENE_UG 43
BETA_CAROTENE_UG 21
CRYPTOXANTHIN_UG 21
BETA_CAROTENE_EQUIV_UG 54
THIAMIN_B1_MG 0.019
RIBOFLAVIN_B2_MG 0.021
NIACIN_B3_MG 0.54
NIACIN_FROM_TRYPTOPHAN_MG 0.08
NIACIN_EQUIV_MG 0.67
PYRIDOXINE_B6_MG 0.07
FOLATES_TOTAL_UG 72
FOLATE_NATURAL_UG 72
FOLATE_EQUIV_UG 72
VITAMIN_C_MG 11
VITAMIN_E_MG 0.14
ALPHA_TOCOPHEROL_MG 0.1
ALANINE_MG 21
ARGININE_MG 31
ASPARTIC_ACID_MG 50
CYSTINE_CYSTEINE_MG 7
GLUTAMIC_ACID_MG 44
GLYCINE_MG 17
HISTIDINE_MG 11
ISOLEUCINE_MG 23
LEUCINE_MG 36
LYSINE_MG 27
METHIONINE_MG 6
PHENYLALANINE_MG 26
PROLINE_MG 16
SERINE_MG 23
THREONINE_MG 16
TYROSINE_MG 21
TRYPTOPHAN_MG 5
VALINE_MG 25
MALIC_ACID_G 0.1
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