Food ID: AFC_F002948

Choko, peeled, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 6.8
MOISTURE_G 93.2
ENERGY_TOTAL_KJ 103.0
ENERGY_NO_FIBRE_KJ 90.0
PROTEIN_TOTAL_G 0.6
NITROGEN_G 0.1
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 4.3
CARBS_NO_SUGAR_ALC_G 4.3
DIETARY_FIBRE_TOTAL_G 1.7
SUGARS_TOTAL_G 3.7
FRUCTOSE_G 2.0
GLUCOSE_G 1.7
STARCH_G 0.6
ASH_G 0.4
CALCIUM_MG 19.0
IRON_MG 0.34
MAGNESIUM_MG 12.0
PHOSPHORUS_MG 19.0
POTASSIUM_MG 94.0
SELENIUM_UG 0.2
SODIUM_MG 9.0
ZINC_MG 0.23
VITAMIN_A_RE_UG 9.0
ALPHA_CAROTENE_UG 43.0
BETA_CAROTENE_UG 21.0
CRYPTOXANTHIN_UG 21.0
BETA_CAROTENE_EQUIV_UG 54.0
THIAMIN_B1_MG 0.019
RIBOFLAVIN_B2_MG 0.021
NIACIN_B3_MG 0.54
NIACIN_FROM_TRYPTOPHAN_MG 0.08
NIACIN_EQUIV_MG 0.67
PYRIDOXINE_B6_MG 0.07
FOLATES_TOTAL_UG 72.0
FOLATE_NATURAL_UG 72.0
FOLATE_EQUIV_UG 72.0
VITAMIN_C_MG 11.0
VITAMIN_E_MG 0.14
ALPHA_TOCOPHEROL_MG 0.1
ALANINE_MG 21.0
ARGININE_MG 31.0
ASPARTIC_ACID_MG 50.0
CYSTINE_CYSTEINE_MG 7.0
GLUTAMIC_ACID_MG 44.0
GLYCINE_MG 17.0
HISTIDINE_MG 11.0
ISOLEUCINE_MG 23.0
LEUCINE_MG 36.0
LYSINE_MG 27.0
METHIONINE_MG 6.0
PHENYLALANINE_MG 26.0
PROLINE_MG 16.0
SERINE_MG 23.0
THREONINE_MG 16.0
TYROSINE_MG 21.0
TRYPTOPHAN_MG 5.0
VALINE_MG 25.0
MALIC_ACID_G 0.1
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