Food ID: AFC_F002929

Chocolate, milk
Category: SWEETS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 98.7
MOISTURE_G 1.3
ENERGY_TOTAL_KJ 2178
ENERGY_NO_FIBRE_KJ 2160
PROTEIN_TOTAL_G 7.6
NITROGEN_G 1.22
FAT_TOTAL_G 30.5
CHOLESTEROL_MG 21
CARBS_TOTAL_G 56
CARBS_NO_SUGAR_ALC_G 56
DIETARY_FIBRE_TOTAL_G 2.3
SUGARS_TOTAL_G 54.6
ADDED_SUGARS_G 42.7
FREE_SUGARS_G 42.7
SUCROSE_G 43
LACTOSE_G 11.6
STARCH_G 1.4
ASH_G 1.8
CALCIUM_MG 252
CHLORIDE_MG 200
COPPER_MG 0.26
FLUORIDE_UG 12
IODINE_UG 22.6
IRON_MG 1.42
MAGNESIUM_MG 49
MANGANESE_MG 0.328
MOLYBDENUM_UG 9.9
PHOSPHORUS_MG 260
POTASSIUM_MG 425
SELENIUM_UG 6
SODIUM_MG 68
SULPHUR_MG 33
ZINC_MG 1.24
VITAMIN_A_RE_UG 79
RETINOL_UG 78
BETA_CAROTENE_UG 7
BETA_CAROTENE_EQUIV_UG 7
THIAMIN_B1_MG 0.05
RIBOFLAVIN_B2_MG 0.325
NIACIN_B3_MG 0.26
NIACIN_FROM_TRYPTOPHAN_MG 1.76
NIACIN_EQUIV_MG 2.02
PANTOTHENIC_ACID_B5_MG 0.69
PYRIDOXINE_B6_MG 0.08
BIOTIN_B7_UG 3.5
COBALAMIN_B12_UG 0.2
FOLATES_TOTAL_UG 36
FOLATE_NATURAL_UG 36
FOLATE_EQUIV_UG 36
VITAMIN_C_MG 5
VITAMIN_E_MG 0.69
ALPHA_TOCOPHEROL_MG 0.4
GAMMA_TOCOPHEROL_MG 3.4
SATURATED_FA_TOTAL_G 18.76
C6_G 0.04
C8_G 0.06
C10_G 0.1
C12_G 0.22
C14_G 0.93
C15_G 0.1
C16_G 8.05
C17_G 0.04
C18_G 9.08
C20_G 0.13
MONOUNSATURATED_FA_TOTAL_G 9.4
C14_1_G 0.04
C16_1_G 0.16
C17_1_G 0.02
C18_1_G 9.17
C24_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 0.83
C18_2W6_G 0.72
C18_3W3_G 0.04
C18_3W6_MG 65.22
TRANS_FA_TOTAL_MG 158.46
ALANINE_MG 258
ARGININE_MG 284
ASPARTIC_ACID_MG 587
CYSTINE_CYSTEINE_MG 79
GLUTAMIC_ACID_MG 1487
GLYCINE_MG 172
HISTIDINE_MG 196
ISOLEUCINE_MG 388
LEUCINE_MG 682
LYSINE_MG 486
METHIONINE_MG 187
PHENYLALANINE_MG 356
PROLINE_MG 591
SERINE_MG 433
THREONINE_MG 364
TYROSINE_MG 317
TRYPTOPHAN_MG 104
VALINE_MG 488
ACETIC_ACID_G 0.2
CITRIC_ACID_G 0.1
CAFFEINE_MG 20
ALUMINIUM_UG 435
ARSENIC_UG 5
CADMIUM_UG 2.6
CHROMIUM_UG 12.6
LEAD_UG 2.2
MERCURY_UG 0.8
NICKEL_UG 68
TIN_UG 2.3