Food ID: AFC_F002929

Chocolate, milk
Category: SWEETS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 98.7
MOISTURE_G 1.3
ENERGY_TOTAL_KJ 2178.0
ENERGY_NO_FIBRE_KJ 2160.0
PROTEIN_TOTAL_G 7.6
NITROGEN_G 1.22
FAT_TOTAL_G 30.5
CHOLESTEROL_MG 21.0
CARBS_TOTAL_G 56.0
CARBS_NO_SUGAR_ALC_G 56.0
DIETARY_FIBRE_TOTAL_G 2.3
SUGARS_TOTAL_G 54.6
ADDED_SUGARS_G 42.7
FREE_SUGARS_G 42.7
SUCROSE_G 43.0
LACTOSE_G 11.6
STARCH_G 1.4
ASH_G 1.8
CALCIUM_MG 252.0
CHLORIDE_MG 200.0
COPPER_MG 0.26
FLUORIDE_UG 12.0
IODINE_UG 22.6
IRON_MG 1.42
MAGNESIUM_MG 49.0
MANGANESE_MG 0.328
MOLYBDENUM_UG 9.9
PHOSPHORUS_MG 260.0
POTASSIUM_MG 425.0
SELENIUM_UG 6.0
SODIUM_MG 68.0
SULPHUR_MG 33.0
ZINC_MG 1.24
VITAMIN_A_RE_UG 79.0
RETINOL_UG 78.0
BETA_CAROTENE_UG 7.0
BETA_CAROTENE_EQUIV_UG 7.0
THIAMIN_B1_MG 0.05
RIBOFLAVIN_B2_MG 0.325
NIACIN_B3_MG 0.26
NIACIN_FROM_TRYPTOPHAN_MG 1.76
NIACIN_EQUIV_MG 2.02
PANTOTHENIC_ACID_B5_MG 0.69
PYRIDOXINE_B6_MG 0.08
BIOTIN_B7_UG 3.5
COBALAMIN_B12_UG 0.2
FOLATES_TOTAL_UG 36.0
FOLATE_NATURAL_UG 36.0
FOLATE_EQUIV_UG 36.0
VITAMIN_C_MG 5.0
VITAMIN_E_MG 0.69
ALPHA_TOCOPHEROL_MG 0.4
GAMMA_TOCOPHEROL_MG 3.4
SATURATED_FA_TOTAL_G 18.76
C6_G 0.04
C8_G 0.06
C10_G 0.1
C12_G 0.22
C14_G 0.93
C15_G 0.1
C16_G 8.05
C17_G 0.04
C18_G 9.08
C20_G 0.13
MONOUNSATURATED_FA_TOTAL_G 9.4
C14_1_G 0.04
C16_1_G 0.16
C17_1_G 0.02
C18_1_G 9.17
C24_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 0.83
C18_2W6_G 0.72
C18_3W3_G 0.04
C18_3W6_MG 65.22
TRANS_FA_TOTAL_MG 158.46
ALANINE_MG 258.0
ARGININE_MG 284.0
ASPARTIC_ACID_MG 587.0
CYSTINE_CYSTEINE_MG 79.0
GLUTAMIC_ACID_MG 1487.0
GLYCINE_MG 172.0
HISTIDINE_MG 196.0
ISOLEUCINE_MG 388.0
LEUCINE_MG 682.0
LYSINE_MG 486.0
METHIONINE_MG 187.0
PHENYLALANINE_MG 356.0
PROLINE_MG 591.0
SERINE_MG 433.0
THREONINE_MG 364.0
TYROSINE_MG 317.0
TRYPTOPHAN_MG 104.0
VALINE_MG 488.0
ACETIC_ACID_G 0.2
CITRIC_ACID_G 0.1
CAFFEINE_MG 20.0
ALUMINIUM_UG 435.0
ARSENIC_UG 5.0
CADMIUM_UG 2.6
CHROMIUM_UG 12.6
LEAD_UG 2.2
MERCURY_UG 0.8
NICKEL_UG 68.0
TIN_UG 2.3