Food ID: AFC_F002921

Chocolate, dark, high cocoa solids

Category: SWEETS

Scope: AFC

Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient	Quantity	Retention Factor
SOLIDS_G	99.7	1
MOISTURE_G	0.3	1
ENERGY_TOTAL_KJ	2202.0	1
ENERGY_NO_FIBRE_KJ	2193.0	1
PROTEIN_TOTAL_G	3.9	1
NITROGEN_G	0.82	1
FAT_TOTAL_G	30.1	1
CARBS_TOTAL_G	62.6	1
CARBS_NO_SUGAR_ALC_G	62.6	1
DIETARY_FIBRE_TOTAL_G	1.2	1
SUGARS_TOTAL_G	52.0	1
ADDED_SUGARS_G	51.6	1
FREE_SUGARS_G	51.6	1
FRUCTOSE_G	0.1	1
GLUCOSE_G	0.1	1
SUCROSE_G	51.4	1
LACTOSE_G	0.4	1
STARCH_G	10.6	1
ASH_G	1.5	1
CALCIUM_MG	52.0	1
CHLORIDE_MG	25.0	1
COPPER_MG	0.83	1
FLUORIDE_UG	11.0	1
IODINE_UG	10.0	1
IRON_MG	4.4	1
MAGNESIUM_MG	120.0	1
MANGANESE_MG	1.3	1
PHOSPHORUS_MG	200.0	1
POTASSIUM_MG	440.0	1
SELENIUM_UG	2.0	1
SODIUM_MG	55.0	1
SULPHUR_MG	58.0	1
ZINC_MG	2.0	1
VITAMIN_A_RE_UG	21.0	1
RETINOL_UG	19.0	1
BETA_CAROTENE_UG	11.0	1
BETA_CAROTENE_EQUIV_UG	11.0	1
THIAMIN_B1_MG	0.05	1
RIBOFLAVIN_B2_MG	0.13	1
NIACIN_B3_MG	1.3	1
NIACIN_FROM_TRYPTOPHAN_MG	1.18	1
NIACIN_EQUIV_MG	2.48	1
PANTOTHENIC_ACID_B5_MG	0.14	1
PYRIDOXINE_B6_MG	0.04	1
BIOTIN_B7_UG	5.0	1
COBALAMIN_B12_UG	0.1	1
FOLATES_TOTAL_UG	13.0	1
FOLATE_NATURAL_UG	13.0	1
FOLATE_EQUIV_UG	13.0	1
VITAMIN_E_MG	0.38	1
ALPHA_TOCOPHEROL_MG	0.4	1
SATURATED_FA_TOTAL_G	18.22	1
C4_G	0.02	1
C6_G	0.02	1
C8_G	0.01	1
C10_G	0.05	1
C12_G	0.07	1
C14_G	0.19	1
C15_G	0.01	1
C16_G	7.59	1
C17_G	0.08	1
C18_G	9.8	1
C20_G	0.3	1
C22_G	0.06	1
C24_G	0.01	1
MONOUNSATURATED_FA_TOTAL_G	9.46	1
C14_1_G	0.01	1
C16_1_G	0.1	1
C18_1_G	9.33	1
POLYUNSATURATED_FA_TOTAL_G	0.96	1
C18_2W6_G	0.89	1
C18_3W3_G	0.07	1
TRANS_FA_TOTAL_MG	156.41	1
TRYPTOPHAN_MG	69.0	1
CAFFEINE_MG	59.0	1