Food ID: AFC_F002921

Chocolate, dark, high cocoa solids
Category: SWEETS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 99.7
MOISTURE_G 0.3
ENERGY_TOTAL_KJ 2202
ENERGY_NO_FIBRE_KJ 2193
PROTEIN_TOTAL_G 3.9
NITROGEN_G 0.82
FAT_TOTAL_G 30.1
CARBS_TOTAL_G 62.6
CARBS_NO_SUGAR_ALC_G 62.6
DIETARY_FIBRE_TOTAL_G 1.2
SUGARS_TOTAL_G 52
ADDED_SUGARS_G 51.6
FREE_SUGARS_G 51.6
FRUCTOSE_G 0.1
GLUCOSE_G 0.1
SUCROSE_G 51.4
LACTOSE_G 0.4
STARCH_G 10.6
ASH_G 1.5
CALCIUM_MG 52
CHLORIDE_MG 25
COPPER_MG 0.83
FLUORIDE_UG 11
IODINE_UG 10
IRON_MG 4.4
MAGNESIUM_MG 120
MANGANESE_MG 1.3
PHOSPHORUS_MG 200
POTASSIUM_MG 440
SELENIUM_UG 2
SODIUM_MG 55
SULPHUR_MG 58
ZINC_MG 2
VITAMIN_A_RE_UG 21
RETINOL_UG 19
BETA_CAROTENE_UG 11
BETA_CAROTENE_EQUIV_UG 11
THIAMIN_B1_MG 0.05
RIBOFLAVIN_B2_MG 0.13
NIACIN_B3_MG 1.3
NIACIN_FROM_TRYPTOPHAN_MG 1.18
NIACIN_EQUIV_MG 2.48
PANTOTHENIC_ACID_B5_MG 0.14
PYRIDOXINE_B6_MG 0.04
BIOTIN_B7_UG 5
COBALAMIN_B12_UG 0.1
FOLATES_TOTAL_UG 13
FOLATE_NATURAL_UG 13
FOLATE_EQUIV_UG 13
VITAMIN_E_MG 0.38
ALPHA_TOCOPHEROL_MG 0.4
SATURATED_FA_TOTAL_G 18.22
C4_G 0.02
C6_G 0.02
C8_G 0.01
C10_G 0.05
C12_G 0.07
C14_G 0.19
C15_G 0.01
C16_G 7.59
C17_G 0.08
C18_G 9.8
C20_G 0.3
C22_G 0.06
C24_G 0.01
MONOUNSATURATED_FA_TOTAL_G 9.46
C14_1_G 0.01
C16_1_G 0.1
C18_1_G 9.33
POLYUNSATURATED_FA_TOTAL_G 0.96
C18_2W6_G 0.89
C18_3W3_G 0.07
TRANS_FA_TOTAL_MG 156.41
TRYPTOPHAN_MG 69
CAFFEINE_MG 59