Food ID: AFC_F002884

Chicory, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3775 - Vegetables, other, boiled, covered with water, drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 6.4 1
MOISTURE_G 93.6 1
ENERGY_TOTAL_KJ 67.0 1
ENERGY_NO_FIBRE_KJ 52.0 1
PROTEIN_TOTAL_G 1.8 1
NITROGEN_G 0.29 1
FAT_TOTAL_G 0.2 1
CARBS_TOTAL_G 0.8 1
CARBS_NO_SUGAR_ALC_G 0.8 1
DIETARY_FIBRE_TOTAL_G 1.8 1
SUGARS_TOTAL_G 0.7 1
FRUCTOSE_G 0.4 1
GLUCOSE_G 0.3 1
STARCH_G 0.1 1
ASH_G 0.8 1
CALCIUM_MG 30.0 0.95
IODINE_UG 2.4 0.85
IRON_MG 1.7 0.95
MAGNESIUM_MG 12.0 0.95
PHOSPHORUS_MG 47.0 0.9
POTASSIUM_MG 220.0 0.9
SELENIUM_UG 0.3 0.95
SODIUM_MG 36.0 0.95
ZINC_MG 0.2 0.95
VITAMIN_A_RE_UG 42.0 0.9
ALPHA_CAROTENE_UG 30.0 0.9
BETA_CAROTENE_UG 220.0 0.9
CRYPTOXANTHIN_UG 30.0 0.9
BETA_CAROTENE_EQUIV_UG 250.0 0.9
THIAMIN_B1_MG 0.03 0.8
RIBOFLAVIN_B2_MG 0.09 0.9
NIACIN_B3_MG 0.5 0.85
NIACIN_FROM_TRYPTOPHAN_MG 0.56 1
NIACIN_EQUIV_MG 1.06 1
PYRIDOXINE_B6_MG 0.1 0.75
FOLATES_TOTAL_UG 110.0 0.65
FOLATE_NATURAL_UG 110.0 0.65
FOLATE_EQUIV_UG 110.0 0.65
VITAMIN_C_MG 12.0 0.75
VITAMIN_E_MG 2.26 0.95
ALPHA_TOCOPHEROL_MG 2.3 0.95
TRYPTOPHAN_MG 33.0 1
MALIC_ACID_G 0.1 1