Food ID: AFC_F002884

Chicory, raw
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 6.4
MOISTURE_G 93.6
ENERGY_TOTAL_KJ 67.0
ENERGY_NO_FIBRE_KJ 52.0
PROTEIN_TOTAL_G 1.8
NITROGEN_G 0.29
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 0.8
CARBS_NO_SUGAR_ALC_G 0.8
DIETARY_FIBRE_TOTAL_G 1.8
SUGARS_TOTAL_G 0.7
FRUCTOSE_G 0.4
GLUCOSE_G 0.3
STARCH_G 0.1
ASH_G 0.8
CALCIUM_MG 30.0
IODINE_UG 2.4
IRON_MG 1.7
MAGNESIUM_MG 12.0
PHOSPHORUS_MG 47.0
POTASSIUM_MG 220.0
SELENIUM_UG 0.3
SODIUM_MG 36.0
ZINC_MG 0.2
VITAMIN_A_RE_UG 42.0
ALPHA_CAROTENE_UG 30.0
BETA_CAROTENE_UG 220.0
CRYPTOXANTHIN_UG 30.0
BETA_CAROTENE_EQUIV_UG 250.0
THIAMIN_B1_MG 0.03
RIBOFLAVIN_B2_MG 0.09
NIACIN_B3_MG 0.5
NIACIN_FROM_TRYPTOPHAN_MG 0.56
NIACIN_EQUIV_MG 1.06
PYRIDOXINE_B6_MG 0.1
FOLATES_TOTAL_UG 110.0
FOLATE_NATURAL_UG 110.0
FOLATE_EQUIV_UG 110.0
VITAMIN_C_MG 12.0
VITAMIN_E_MG 2.26
ALPHA_TOCOPHEROL_MG 2.3
TRYPTOPHAN_MG 33.0
MALIC_ACID_G 0.1