Food ID: AFC_F002883

Chicory, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 7.5
MOISTURE_G 92.5
ENERGY_TOTAL_KJ 78.0
ENERGY_NO_FIBRE_KJ 62.0
PROTEIN_TOTAL_G 2.1
NITROGEN_G 0.34
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 0.9
CARBS_NO_SUGAR_ALC_G 0.9
DIETARY_FIBRE_TOTAL_G 2.1
SUGARS_TOTAL_G 0.8
FRUCTOSE_G 0.5
GLUCOSE_G 0.4
STARCH_G 0.1
ASH_G 0.9
CALCIUM_MG 34.0
IODINE_UG 2.4
IRON_MG 1.9
MAGNESIUM_MG 13.0
PHOSPHORUS_MG 50.0
POTASSIUM_MG 233.0
SELENIUM_UG 0.3
SODIUM_MG 40.0
ZINC_MG 0.22
VITAMIN_A_RE_UG 44.0
ALPHA_CAROTENE_UG 32.0
BETA_CAROTENE_UG 233.0
CRYPTOXANTHIN_UG 32.0
BETA_CAROTENE_EQUIV_UG 265.0
THIAMIN_B1_MG 0.028
RIBOFLAVIN_B2_MG 0.095
NIACIN_B3_MG 0.5
NIACIN_FROM_TRYPTOPHAN_MG 0.66
NIACIN_EQUIV_MG 1.24
PYRIDOXINE_B6_MG 0.09
FOLATES_TOTAL_UG 84.0
FOLATE_NATURAL_UG 84.0
FOLATE_EQUIV_UG 84.0
VITAMIN_C_MG 10.0
VITAMIN_E_MG 2.52
ALPHA_TOCOPHEROL_MG 2.5
TRYPTOPHAN_MG 39.0
MALIC_ACID_G 0.1
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