Food ID: AFC_F002882

Chickpea, dried, boiled, drained
Category: LEGUMES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 33.4
MOISTURE_G 66.6
ENERGY_TOTAL_KJ 499.0
ENERGY_NO_FIBRE_KJ 434.0
PROTEIN_TOTAL_G 7.2
NITROGEN_G 1.15
FAT_TOTAL_G 2.0
CARBS_TOTAL_G 14.0
CARBS_NO_SUGAR_ALC_G 14.0
DIETARY_FIBRE_TOTAL_G 7.6
SUGARS_TOTAL_G 0.8
SUCROSE_G 0.8
STARCH_G 13.2
RESISTANT_STARCH_G 0.5
INULIN_G 0.6
ASH_G 0.9
CALCIUM_MG 58.0
CHLORIDE_MG 309.0
COPPER_MG 0.319
FLUORIDE_UG 55.58
IODINE_UG 0.2
IRON_MG 1.67
MAGNESIUM_MG 49.0
MANGANESE_MG 0.782
PHOSPHORUS_MG 108.0
POTASSIUM_MG 144.0
SELENIUM_UG 24.7
SODIUM_MG 4.0
SULPHUR_MG 43.0
ZINC_MG 1.13
VITAMIN_A_RE_UG 4.0
BETA_CAROTENE_UG 24.0
BETA_CAROTENE_EQUIV_UG 24.0
THIAMIN_B1_MG 0.207
RIBOFLAVIN_B2_MG 0.007
NIACIN_B3_MG 0.47
NIACIN_FROM_TRYPTOPHAN_MG 1.19
NIACIN_EQUIV_MG 1.66
PANTOTHENIC_ACID_B5_MG 0.07
PYRIDOXINE_B6_MG 0.94
BIOTIN_B7_UG 2.5
FOLATES_TOTAL_UG 65.0
FOLATE_NATURAL_UG 65.0
FOLATE_EQUIV_UG 65.0
VITAMIN_C_MG 1.0
VITAMIN_E_MG 0.63
ALPHA_TOCOPHEROL_MG 0.1
GAMMA_TOCOPHEROL_MG 4.8
SATURATED_FA_TOTAL_G 0.2
MONOUNSATURATED_FA_TOTAL_G 0.38
POLYUNSATURATED_FA_TOTAL_G 0.93
C18_2W6_G 0.89
C18_3W3_G 0.03
TRYPTOPHAN_MG 70.0
CITRIC_ACID_G 0.1
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