Food ID: AFC_F002880

Chickpea, canned, drained
Category: LEGUMES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 33.2
MOISTURE_G 66.8
ENERGY_TOTAL_KJ 474.0
ENERGY_NO_FIBRE_KJ 412.0
PROTEIN_TOTAL_G 6.3
NITROGEN_G 1.01
FAT_TOTAL_G 2.1
CARBS_TOTAL_G 13.3
CARBS_NO_SUGAR_ALC_G 13.3
DIETARY_FIBRE_TOTAL_G 5.7
SUGARS_TOTAL_G 0.6
SUCROSE_G 0.6
STARCH_G 12.5
RESISTANT_STARCH_G 2.1
STACHYOSE_G 0.2
ASH_G 1.0
CALCIUM_MG 45.0
CHLORIDE_MG 300.0
COPPER_MG 0.31
FLUORIDE_UG 54.0
IRON_MG 1.8
MAGNESIUM_MG 27.0
MANGANESE_MG 0.76
PHOSPHORUS_MG 86.0
POTASSIUM_MG 140.0
SELENIUM_UG 6.0
SODIUM_MG 250.0
SULPHUR_MG 42.0
ZINC_MG 1.0
VITAMIN_A_RE_UG 4.0
BETA_CAROTENE_UG 23.0
BETA_CAROTENE_EQUIV_UG 23.0
NIACIN_B3_MG 0.5
NIACIN_FROM_TRYPTOPHAN_MG 1.29
NIACIN_EQUIV_MG 1.79
PANTOTHENIC_ACID_B5_MG 0.07
PYRIDOXINE_B6_MG 0.14
BIOTIN_B7_UG 2.4
FOLATES_TOTAL_UG 63.0
FOLATE_NATURAL_UG 63.0
FOLATE_EQUIV_UG 63.0
VITAMIN_E_MG 1.87
ALPHA_TOCOPHEROL_MG 1.4
GAMMA_TOCOPHEROL_MG 4.7
SATURATED_FA_TOTAL_G 0.21
C16_G 0.18
C18_G 0.03
MONOUNSATURATED_FA_TOTAL_G 0.49
C18_1_G 0.48
POLYUNSATURATED_FA_TOTAL_G 0.97
C18_2W6_G 0.93
C18_3W3_G 0.04
TRYPTOPHAN_MG 76.0
CITRIC_ACID_G 0.1