Food ID: AFC_F002806

Chicken, thigh, lean flesh, raw
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 22.8 1
MOISTURE_G 77.2 1
ENERGY_TOTAL_KJ 436.0 1
ENERGY_NO_FIBRE_KJ 436.0 1
PROTEIN_TOTAL_G 19.1 1
NITROGEN_G 3.06 1
FAT_TOTAL_G 3.0 1
CHOLESTEROL_MG 88.0 1
ASH_G 1.0 1
CALCIUM_MG 6.0 1
CHLORIDE_MG 69.0 1
COPPER_MG 0.042 1
IRON_MG 0.56 1
MAGNESIUM_MG 24.0 1
MANGANESE_MG 0.011 1
MOLYBDENUM_UG 5.4 1
PHOSPHORUS_MG 180.0 1
POTASSIUM_MG 320.0 1
SELENIUM_UG 21.0 1
SODIUM_MG 64.0 1
ZINC_MG 1.4 1
VITAMIN_A_RE_UG 13.0 1
RETINOL_UG 13.0 1
THIAMIN_B1_MG 0.12 1
RIBOFLAVIN_B2_MG 0.12 1
NIACIN_B3_MG 5.0 1
NIACIN_FROM_TRYPTOPHAN_MG 3.23 1
NIACIN_EQUIV_MG 8.23 1
PANTOTHENIC_ACID_B5_MG 0.95 1
PYRIDOXINE_B6_MG 0.24 1
BIOTIN_B7_UG 3.7 1
COBALAMIN_B12_UG 0.4 1
FOLATES_TOTAL_UG 32.0 1
FOLATE_NATURAL_UG 32.0 1
FOLATE_EQUIV_UG 32.0 1
VITAMIN_D3_EQUIV_UG 3.7 1
CHOLECALCIFEROL_D3_UG 0.2 1
25_H_CHOLECALCIFEROL_UG 0.7 1
VITAMIN_E_MG 1.4 1
ALPHA_TOCOPHEROL_MG 1.4 1
SATURATED_FA_TOTAL_G 0.86 1
C14_G 0.02 1
C16_G 0.64 1
C18_G 0.19 1
MONOUNSATURATED_FA_TOTAL_G 1.34 1
C16_1_G 0.16 1
C18_1_G 1.16 1
C20_1_G 0.01 1
POLYUNSATURATED_FA_TOTAL_G 0.52 1
C18_2W6_G 0.43 1
C18_3W3_G 0.04 1
C18_3W6_MG 2.84 1
C20_2W6_MG 2.84 1
C20_3W6_MG 5.67 1
C20_4W6_MG 22.68 1
C22_5W3_MG 5.67 1
C22_4W6_MG 5.67 1
C22_6W3_MG 2.84 1
LONG_CHAIN_OM3_FA_TOTAL_MG 8.505 1
TRANS_FA_TOTAL_MG 8.5 1
TRYPTOPHAN_MG 190.0 1