Food ID: AFC_F002804

Chicken, thigh, lean flesh, baked, no added fat

Category: MEAT

Scope: AFC

Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient	Quantity	Retention Factor
SOLIDS_G	34.4	1
MOISTURE_G	65.6	1
ENERGY_TOTAL_KJ	733.0	1
ENERGY_NO_FIBRE_KJ	733.0	1
PROTEIN_TOTAL_G	24.2	1
NITROGEN_G	3.87	1
FAT_TOTAL_G	8.7	1
CHOLESTEROL_MG	120.0	1
ASH_G	1.0	1
CALCIUM_MG	18.0	1
CHLORIDE_MG	84.0	1
COPPER_MG	0.07	1
IODINE_UG	2.1	1
IRON_MG	0.9	1
MAGNESIUM_MG	26.0	1
MANGANESE_MG	0.02	1
PHOSPHORUS_MG	240.0	1
POTASSIUM_MG	290.0	1
SELENIUM_UG	30.0	1
SODIUM_MG	76.0	1
ZINC_MG	2.0	1
VITAMIN_A_RE_UG	24.0	1
RETINOL_UG	24.0	1
THIAMIN_B1_MG	0.06	1
RIBOFLAVIN_B2_MG	0.33	1
NIACIN_B3_MG	6.0	1
NIACIN_FROM_TRYPTOPHAN_MG	5.6	1
NIACIN_EQUIV_MG	11.6	1
PANTOTHENIC_ACID_B5_MG	0.8	1
PYRIDOXINE_B6_MG	0.3	1
BIOTIN_B7_UG	4.8	1
COBALAMIN_B12_UG	0.7	1
VITAMIN_D3_EQUIV_UG	6.0	1
25_H_CHOLECALCIFEROL_UG	1.2	1
VITAMIN_E_MG	0.36	1
ALPHA_TOCOPHEROL_MG	0.4	1
SATURATED_FA_TOTAL_G	2.69	1
C12_G	0.02	1
C14_G	0.11	1
C15_G	0.02	1
C16_G	1.86	1
C17_G	0.03	1
C18_G	0.62	1
C20_G	0.03	1
MONOUNSATURATED_FA_TOTAL_G	4.3	1
C14_1_G	0.03	1
C16_1_G	0.52	1
C18_1_G	3.72	1
C20_1_G	0.03	1
POLYUNSATURATED_FA_TOTAL_G	1.22	1
C18_2W6_G	1.04	1
C18_3W3_G	0.08	1
C20_2W6_MG	16.44	1
C20_3W6_MG	16.44	1
C20_4W6_MG	57.55	1
TRANS_FA_TOTAL_MG	49.33	1
ALANINE_MG	1526.0	1
ARGININE_MG	1615.0	1
ASPARTIC_ACID_MG	2494.0	1
CYSTINE_CYSTEINE_MG	286.0	1
GLUTAMIC_ACID_MG	3733.0	1
GLYCINE_MG	1208.0	1
HISTIDINE_MG	829.0	1
ISOLEUCINE_MG	1293.0	1
LEUCINE_MG	2037.0	1
LYSINE_MG	2342.0	1
METHIONINE_MG	596.0	1
PHENYLALANINE_MG	1010.0	1
PROLINE_MG	1030.0	1
SERINE_MG	1119.0	1
THREONINE_MG	1185.0	1
TYROSINE_MG	914.0	1
TRYPTOPHAN_MG	329.0	1
VALINE_MG	1359.0	1