Food ID: AFC_F002804

Chicken, thigh, lean flesh, baked, no added fat
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 34.4 1
MOISTURE_G 65.6 1
ENERGY_TOTAL_KJ 733 1
ENERGY_NO_FIBRE_KJ 733 1
PROTEIN_TOTAL_G 24.2 1
NITROGEN_G 3.87 1
FAT_TOTAL_G 8.7 1
CHOLESTEROL_MG 120 1
ASH_G 1 1
CALCIUM_MG 18 1
CHLORIDE_MG 84 1
COPPER_MG 0.07 1
IODINE_UG 2.1 1
IRON_MG 0.9 1
MAGNESIUM_MG 26 1
MANGANESE_MG 0.02 1
PHOSPHORUS_MG 240 1
POTASSIUM_MG 290 1
SELENIUM_UG 30 1
SODIUM_MG 76 1
ZINC_MG 2 1
VITAMIN_A_RE_UG 24 1
RETINOL_UG 24 1
THIAMIN_B1_MG 0.06 1
RIBOFLAVIN_B2_MG 0.33 1
NIACIN_B3_MG 6 1
NIACIN_FROM_TRYPTOPHAN_MG 5.6 1
NIACIN_EQUIV_MG 11.6 1
PANTOTHENIC_ACID_B5_MG 0.8 1
PYRIDOXINE_B6_MG 0.3 1
BIOTIN_B7_UG 4.8 1
COBALAMIN_B12_UG 0.7 1
VITAMIN_D3_EQUIV_UG 6 1
25_H_CHOLECALCIFEROL_UG 1.2 1
VITAMIN_E_MG 0.36 1
ALPHA_TOCOPHEROL_MG 0.4 1
SATURATED_FA_TOTAL_G 2.69 1
C12_G 0.02 1
C14_G 0.11 1
C15_G 0.02 1
C16_G 1.86 1
C17_G 0.03 1
C18_G 0.62 1
C20_G 0.03 1
MONOUNSATURATED_FA_TOTAL_G 4.3 1
C14_1_G 0.03 1
C16_1_G 0.52 1
C18_1_G 3.72 1
C20_1_G 0.03 1
POLYUNSATURATED_FA_TOTAL_G 1.22 1
C18_2W6_G 1.04 1
C18_3W3_G 0.08 1
C20_2W6_MG 16.44 1
C20_3W6_MG 16.44 1
C20_4W6_MG 57.55 1
TRANS_FA_TOTAL_MG 49.33 1
ALANINE_MG 1526 1
ARGININE_MG 1615 1
ASPARTIC_ACID_MG 2494 1
CYSTINE_CYSTEINE_MG 286 1
GLUTAMIC_ACID_MG 3733 1
GLYCINE_MG 1208 1
HISTIDINE_MG 829 1
ISOLEUCINE_MG 1293 1
LEUCINE_MG 2037 1
LYSINE_MG 2342 1
METHIONINE_MG 596 1
PHENYLALANINE_MG 1010 1
PROLINE_MG 1030 1
SERINE_MG 1119 1
THREONINE_MG 1185 1
TYROSINE_MG 914 1
TRYPTOPHAN_MG 329 1
VALINE_MG 1359 1