Food ID: AFC_F002596

Chicken, breast, lean flesh, skin & fat, casseroled, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 35.3
MOISTURE_G 64.7
ENERGY_TOTAL_KJ 701.0
ENERGY_NO_FIBRE_KJ 701.0
PROTEIN_TOTAL_G 26.0
NITROGEN_G 4.16
FAT_TOTAL_G 7.0
CHOLESTEROL_MG 77.0
ASH_G 1.0
CALCIUM_MG 11.0
CHLORIDE_MG 44.0
COPPER_MG 0.05
IODINE_UG 0.8
IRON_MG 0.44
MAGNESIUM_MG 27.0
MANGANESE_MG 0.011
PHOSPHORUS_MG 250.0
POTASSIUM_MG 258.0
SELENIUM_UG 19.7
SODIUM_MG 41.0
ZINC_MG 0.91
VITAMIN_A_RE_UG 14.0
RETINOL_UG 14.0
THIAMIN_B1_MG 0.046
RIBOFLAVIN_B2_MG 0.103
NIACIN_B3_MG 10.34
NIACIN_FROM_TRYPTOPHAN_MG 6.0
NIACIN_EQUIV_MG 16.35
PANTOTHENIC_ACID_B5_MG 1.14
PYRIDOXINE_B6_MG 0.33
BIOTIN_B7_UG 3.1
COBALAMIN_B12_UG 0.3
VITAMIN_D3_EQUIV_UG 6.11
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 1.2
VITAMIN_E_MG 0.32
ALPHA_TOCOPHEROL_MG 0.3
SATURATED_FA_TOTAL_G 2.16
C12_G 0.01
C14_G 0.09
C15_G 0.02
C16_G 1.52
C17_G 0.03
C18_G 0.47
C20_G 0.02
MONOUNSATURATED_FA_TOTAL_G 3.47
C14_1_G 0.03
C16_1_G 0.41
C18_1_G 3.0
C20_1_G 0.03
POLYUNSATURATED_FA_TOTAL_G 0.94
C18_2W6_G 0.81
C18_3W3_G 0.06
C18_3W6_MG 2.78
C20_2W6_MG 6.37
C20_3W6_MG 6.37
C20_4W6_MG 34.46
C22_5W3_MG 9.56
C22_4W6_MG 9.56
C22_6W3_MG 6.37
LONG_CHAIN_OM3_FA_TOTAL_MG 15.937
TRANS_FA_TOTAL_MG 32.91
TRYPTOPHAN_MG 353.0
VIEW RECIPE