Food ID: AFC_F002488

Cheese, ricotta
Category: DAIRY
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 23.9
MOISTURE_G 76.1
ENERGY_TOTAL_KJ 665.0
ENERGY_NO_FIBRE_KJ 665.0
PROTEIN_TOTAL_G 10.4
NITROGEN_G 1.63
FAT_TOTAL_G 11.8
CHOLESTEROL_MG 50.0
CARBS_TOTAL_G 2.7
CARBS_NO_SUGAR_ALC_G 2.7
SUGARS_TOTAL_G 2.7
LACTOSE_G 2.7
ASH_G 1.1
CALCIUM_MG 170.0
COPPER_MG 0.014
IODINE_UG 19.0
MAGNESIUM_MG 10.0
MANGANESE_MG 0.006
MOLYBDENUM_UG 3.5
PHOSPHORUS_MG 120.0
POTASSIUM_MG 91.0
SELENIUM_UG 5.9
SODIUM_MG 170.0
ZINC_MG 0.73
VITAMIN_A_RE_UG 112.0
RETINOL_UG 98.0
BETA_CAROTENE_UG 81.0
BETA_CAROTENE_EQUIV_UG 81.0
RIBOFLAVIN_B2_MG 0.09
NIACIN_FROM_TRYPTOPHAN_MG 3.05
NIACIN_EQUIV_MG 3.05
PANTOTHENIC_ACID_B5_MG 0.13
PYRIDOXINE_B6_MG 0.01
COBALAMIN_B12_UG 0.2
FOLATES_TOTAL_UG 6.0
FOLATE_NATURAL_UG 6.0
FOLATE_EQUIV_UG 6.0
VITAMIN_D3_EQUIV_UG 0.1
CHOLECALCIFEROL_D3_UG 0.1
VITAMIN_E_MG 0.65
ALPHA_TOCOPHEROL_MG 0.6
SATURATED_FA_TOTAL_G 7.73
C4_G 0.24
C6_G 0.21
C8_G 0.12
C10_G 0.26
C12_G 0.32
C14_G 1.2
C15_G 0.14
C16_G 3.79
C17_G 0.1
C18_G 1.3
C20_G 0.02
MONOUNSATURATED_FA_TOTAL_G 2.76
C14_1_G 0.11
C16_1_G 0.24
C18_1_G 2.41
POLYUNSATURATED_FA_TOTAL_G 0.28
C18_2W6_G 0.2
C18_3W3_G 0.08
TRANS_FA_TOTAL_MG 234.17
TRYPTOPHAN_MG 179.0
ACETIC_ACID_G 0.1
LACTIC_ACID_G 0.4